Xie Zhengye felt the difference in the face of the World Championships for the first time.

I haven't felt anything else yet, but my life situation has changed a lot from normal times.

In normal times, for example, I was training to sleep and eat, and it was not like this before...

It's simply harsh.

Especially compared with domestic competitions, these adjustments have almost made Xie Zhengye "crazy". Xu Baolu's news on the competition plan food list, and this alone makes him one of the first two big ones.

"For your World Cup competition, this is your nutrition plan during the game. I start with energy accumulation and improving athletic performance. I hope you don't forget to execute it."

"You have recently found that you lack vitamins. In order to accumulate your nutritional deficit, there is no medicine that can completely replace the naturally synthesized vitamins in food. The balance ratio between minerals and phytonutrients is not possible at least now. Sportsmen need vitamins to help the body maintain high levels of operation. Therefore, this time I will increase more vitamin intake in the food..."

"The list includes all antioxidants and vitamin B complex vitamin agents to fill your current vitamin nutrition gap. In the confrontation with cell free radical destruction, it can help you produce soldiers in large quantities, accelerate confrontation, and maintain high-intensity consumption of physical and mental health. Selected fish oil is also what you need at present. Your muscles have a bit too much preparation for combat some time ago. My selected fish oil contains a large amount of omega-3 fatty acids, which is used to prevent inflammation and maintain cardiovascular health. It has great effect on your body.

.In addition, you will also use wild salmon, mackerel, herring, tuna, and whitefish as one of the main food supplements during this period. These foods can also produce a large amount of omega-3 fatty acids. Your body cannot produce this, so you cannot be picky about eating because of the taste. I will communicate well with Ningde Hail Coach, so don’t want to escape. The alternative is to change fish oil to krill oil. If you feel you want to hiccup during warm-up or competition training, please tell Coach Ning immediately and help you replace it..."

"You should also keep food and drinking water on the plane. You should drink 227 grams of water per hour to replenish it, because it is easier to lose moisture on the plane, which affects your physical competitive state. You should also pay attention to eating on the plane. You can also choose EAS sticks or selected sticks. EAS mixing drinks, 100% whey protein, nuts, preferred dried fruits, natural peanut butter instant oats, beef jerky, low-fat sandwiches, whole grain biscuits containing at least 3 grams of fiber, etc. You can use them on the plane. I have given them all to Coach Ning. By the way, you have to eat them if you don't eat them. Coach Ning promised me that there will be no less meal..."

"I have written breakfast every day for Coach Ning, breakfast, lunch, dinner, and energy-saving meals in the middle. You need to eat every one of them on time and at a certain time. If it is not delicious, you have to eat it for me. Don't make any tricks, otherwise I will give you a try with the new special nutritional agent that has not solved the taste problem when I go back..."

"Remember not to eat chocolate and anything frying, you, not Bolt..."

"In terms of nutritional agents, you also need to consume a certain amount of methyl hydroxybutyrate, because your recent high-intensity training in muscles will speed up the decomposition of your muscle proteins. You need to take HMB to supplement it. HMB is a kind of leucine, an amino acid branched metabolite. Taking it correctly can help prevent tissue protein decomposition. About three grams a day, so that it has been in your blood recently, so that you can continue to maintain your body strong and have a higher weight component, helping you not experience physical discomfort and decline greatly in physical condition after the past, affecting the final game results..."

When Xie Zhengye gave up when he saw a lot of things behind him.

It's really, it's perverted.

Who can do such a strict competition nutritional diet?

I thought it would be hard enough to be on Ersha Island, but I didn’t expect that after the game was released, the game would be even more perverted, and it was simply... the pervert plus level three.

Of course, you have to say that Xu Baolu told Xie Zhengye’s “PS” after each passage, which makes Xie Zhengye “inflamed” even more.

I will secretly refuse to eat and escape secretly. Am I like this? I am really!

Just as he thought about it, Ning De Hail's voice came over and said, "Aye, it's time to eat."

Xie Zhengye:...

How long have I eaten it? Alas, but due to Ningde Hail's "power" still, I have to surrender.

Ning Deyi could see that Xie Zhengye was a little depressed and reluctant to eat. At this time, she immediately came out and told: "Every time Su Shen and the others went out to compete, the things they paid attention to may be stricter than this. Can't you stand it?"

"Are both Mr. Su and Brother Gou Huan like this?" Xie Zhengye said curiously when he heard this stop and eat.

When he saw this nutrition plan, he really thought that this was not something he often secretly ignored or finished Xu Baolu's special nutrient solution, so this time he was targeted by Lao Xu. But after hearing Ning Deyi say this, he was soon attracted.

"Of course, this is actually not the most stringent. I'll show you the diet and nutritional matching standards of Osaka and Osaka. That's what it means to be meticulous. Compared with this, you will be a bankrupt version at most."

"Ha? It should be the poor version after all, the bankrupt version is too miserable." Xiao Xie Zhengye said with a bad face.

"The poor man's version also needs to wait until you start to participate in the adult competition gradually, and your body gradually develops completely." After saying that, Ning Deqi patted Xie Zhengye's little head and said, "Don't watch it, eat it quickly, otherwise you will have to eat something else after the time has passed."

Xie Zhengye:...

"Ning Mom, can I stop drinking nutrient solution first?" Xie Zhengye said with a last look of expectation.

This chapter is not over, please click on the next page to continue reading! "Yes." After Ning Deyi finished speaking, Xie Zhengye's eyes lit up just now, and then he heard the former say lightly: "Anyway, I'll just tell Lao Xu when I go back and tell you everything, but you just don't eat his special nutritional solution."

"No, no, no, Ning Ma, I drink it, I can't drink it now." Xie Zhengye's little face was about to cry. After all, as long as you are an athlete on Ersha Island, it is best not to offend him, otherwise there will be no problem with the nutritional combination, but the taste of the nutritional combination will have big problems.

In this regard, Su Shen would not fight against Xu Baolu.

What's more, Xie Zhengye.

...

After a day of repair, Xie Zhengye adapted to the venue and began to prepare for the first world-class competition in his life the next day.

Although it is only the World Young Masters Championship, the specifications are still world-class.

Bresanone is a town in South Tyrol, Trentino-Upper Adige region in northern Italy. It is the third largest city and oldest town in the province. It is located 40 kilometers north of Bolzano and 45 kilometers south of the Brena Pass on the Italian-Austrian border. The biggest feature of this city is a skiing sacred site.

But this has nothing to do with Xie Zhengye and the others, and no one has the heart to think about these things in the first personal world-class competition.

Even Su Shen himself felt a little dizzy when he participated in the World Championship for the first time in his last life.

Stadium of Bresanone.

Su Shen and the others started to sit in the stands, preparing to see Xiao Xie's children's shoes and show their skills.

Whether an athlete can play in a world competition is actually enough to see whether these youth-level competitions are enough. If you can't even withstand the pressure of international competitions at these levels, then no matter how good your training results are, it is useless. No one admits it, it is meaningless. Xie Zhengye, who has already broken the youth record in China, should enter a broader stage and start challenging.

Bresanone is the first stop.

Xie Zhengye was in the first group stage.

In other words, he will start playing soon and there is no time to adjust his mentality.

In addition to Xie Zhengye, there is also a player from the Flower Family who is better than this 200-meter World Shao Championship, and he is Huang Xiang.

Huang Xiang is one year older than Xie Zhengye, and is already seventeen years old, which is just the best result in the World Youth Championship.

"Let's see if Aye can do it in the group stage. But don't be too bad in the first game." Zhou Bing is now a 200-meter boss in China. Although Su Shen is the first person to enter the OW 200-meter final, Zhou Bing's performance is much better at present, but his grouping is a bit lucky. As the number one person in the 200-meter team after Hukai in China, you said that Zhou Bing is not qualified.

After so many years, he has long since become the "Wu Xia Amon" he used to be.

"No, Aye's grades in China have always been very stable. At your age, I'm afraid he would meet him, so he would be able to make you a few meters away." Zhao Haohuan and Zhou Bing began to argue with each other every day. Zhou Bing was furious and claimed that he didn't know Su Shen at the age of twelve or twelve, otherwise, he would definitely be better and stronger than now. And he ignored a problem, that is, the twelve or thirteen-year-old Su Shen was not penetrated by his own soul. If you know him, there is nothing useless.

However, Xie Zhengye's training and growth conditions are indeed better than Zhou Bing and even everyone in the small team.

Because when he came, the training environment of Ersha Island had been built, which was even more open than Su Shen and others who came here, and they had to build the training ring and training system of Ersha Island, which was completely different. But this is life, each generation is stronger than each generation, and each generation is better than each generation. Otherwise, the people in front could only say that they had not done their best to do what they should do.

After all, if you want to envy it, it is much better than Li Tao and the others at that time.

Compared to Yuan Guoqiang's time, he was even more straightforward every day.

"Mom Ning, what did you bring Aye like? Actually, I am really looking forward to it. Now is the developmental period, you can stand still or soar into the sky. Let me see your achievements." Su Shen sat on it and looked at it with interest. If it weren't for not allowing it, he would probably want to eat melon seeds and have a bag of spicy strips.

...

Bresanone Stadium scene.

Sub-field.

Ning Deqi is giving Xie Zhengye final guidance and inspection.

If it were Ningde hail in the past, Xie Zhengye would definitely make him serious. Don’t be careless or put it in a little bit of pressure, so he wouldn’t be too arrogant before starting. This is because in domestic competitions, Xie Zhengye has the opportunity, so he doesn’t have to burn his boats or carry too much. However, the situation of the World Young Championships is different. This competition is still of the nature of the world, with reporters everywhere, and the degree of attention is obviously completely different from that of domestic track and field sub-stations.

Even though Xie Zhengye has participated in many competitions in China and has a lot of experience, he will still be a little nervous and overly cautious at this time.

This is not a good thing.

Xie Zhengye’s personality is not cautious. Forced to do so will only make his emotions unable to drive his body.

Not to mention creating good results at that time, it would be good if you didn’t perform properly.

Because it is the World Youth Championship, basically more than 70% of the people are newcomers and newcomers, so naturally they will show nervousness and slight fear of the competition. Ning Deyi looked at Xie Zhengye's face and suddenly remembered Su Shen's words, saying: Don't say anything mechanically and orders, and decide based on the athletes' actual situation, including physical and mental state.

So Ningdeqi is not like the traditional coaches, but he just comes here to educate him on "strict father".

"I think the first thing you do with this set is the basic operation. What are you worried about?"

"Me? Really? Ning Mom, is it the basic operation of my group first?" The more nervous you are, the more you are, the more you are uneasy, the more you are, the more you are, the more you ask for help from the people you trust. Don't look at so many famous athletes and coaches on Ersha Island, in fact, the person closest to Xie Zhengye and the most trusted person is Ningde Hail, who is the one she must have. She has been together almost every day for so many years, and it is impossible to not trust it.

This chapter is not over, please click on the next page to continue reading! In addition, Ningde Hail also has real skills and a lot of honors. Ersha Island's top men and women's top players are all grown up with her hands. This alone has forced Xie Zhengye to trust.

"Yes, I think you're the first, which is the basic operation. These people are not your opponents at all." Ning Deyi said that, so he simply drew a big one and said, "Your goal is to compete for gold medals. What's the point of defeating these opponents? Isn't that right?"

Xie Zhengye was stunned. When will we come here and aim to compete for gold medals?

However, Ning Deyi's words did make Xie Zhengye, who was not fully mature, nodded immediately, and at the same time, his confidence was rekindled in his eyes, saying, "Okay, Ning Mom, I will go and win the gold medal for you."

Ning Deyi didn't expect Xie Zhengye to say this, so he paused, then smiled and nodded slightly, as agreed and encouraged.

...

Tianchao Sports Station.

This World Youth Game is also live.

08 Bird's Nest 09 Berlin plus Osaka in 2007, our sprint teams performed very well, and Liu Xiang won the championship again, which also made the national track and field enthusiastic, which once again improved the level. Now, if you look at every explanation of the equipment and equipment changes in track and field equipment, you will know the popularity of track and field competitions in China.

"Hello, everyone, the upcoming competition is the scene of the men's 200m preliminaries for the Bressanone Young Masters Championship. I am Yang Jian."

"I am Yang Yaozhu."

"Two Chinese players participated in this 200m competition. Xie Zhengye is about to play. He is the youngest player we went out in this World Youth Championship. He has just turned 16 and is less than half a month old. He is a very, very young athlete." Yang Jian said: "Although you are young, Xie Zhengye's strength is not bad. He has won many sub-stop championships in China and has also become the youngest national youth record holder in the 200m."

"Xie Zhengye's PB is currently in 21.27s, and it was created in the World Championships trials. I wonder if he will have new surprises after the past two months." As he said that the competition was about to begin, Xie Zhengye had already walked over from the inspection and recording area and stood on his own path.

The list of participants in the first group of the World Youth Championship was also played on the court:

The first player Olubemi from Nigeria, May 22, 1992.

Xie Zhengye, a second flower planter, August 17, 1993.

The third Japanese player Lin Zhengren, August 2, 1992.

The fourth Kenyan player Victor Mokua Osek, September 10, 1992.

The fifth Dougian player Bachana Shirava, March 15, 1993.
To be continued...