But seeing Qin Yuan's gentle smile, Mu Qingmei finally stood up.

She knew that although Qin Yuan was a bit careless, he was still very serious about what was really important.

Out of trust in Qin Yuan, Mu Qingmei also stood up directly.

At this time, Qin Yuan smiled and then directly grabbed Mu Qingmei's waist as if he was about to dance.

Mu Qingmei felt Qin Yuan's hand, and she couldn't stop panic. However, when she saw Qin Yuan's eyes, she slowly calmed down, and then stopped trembling, but calmed down.

At this time, Qin Yuan gently hugged Mu Qingmei and said directly to the people of the Wolf Warrior Team:

"The reason why you feel that this body-building technique is very difficult is mainly because your movements are not in place. Now, I will ask your military doctor to show you what the orthodox body-building technique is like, and it looks good!"

But when he heard Qin Yuan's words, the people from the Wolf Warrior Team were stunned and asked Mu Qingmei to demonstrate, which simply wouldn't work!

After all, this body-tegrating technique is extremely difficult. Even with Qin Yuan's help, it is almost impossible to complete. After all, Mu Qingmei's basic body qualities are there. They have only practiced the third form of body-tegrating technique for so long. But according to Qin Yuan's opinion, this is to let Mu Qingmei show all the whole set of body-tegrating techniques!

Mu Qingmei looked at Qin Yuan, but found a big smile on Qin Yuan's face, then swayed Mu Qingmei's limbs and said loudly:

"It's beginning, everyone can watch it!"

Then Qin Yuan fucked Mu Qingmei's body and began to demonstrate the first move of body-building. Mu Qingmei didn't dare to move too much at this time. She was like Qin Yuan's puppet, swinging with Qin Yuan.

But at this moment, Qin Yuan stopped exerting force. Mu Qingmei's eyes had already looked at Qin Yuan, but found that Qin Yuan seemed to let her exert force herself.

With trust in Qin Yuan, Mu Qingmei bit her lip gently and then swung her way. After watching it for so long, Mu Qingmei had some understanding of body-building techniques, so it would be no problem to use the first move directly!

Soon, the characteristics of body-building techniques began to appear on Mu Qingmei's body. Although Mu Qingmei was trying hard to do these movements and did not want to deform these movements, the muscles all over his body began to feel sore.

Although she can also exercise normally, she cannot compare with professional special forces after all, but this first move has made her unable to hold on!

However, at this moment, Qin Yuan's hand pinched Mu Qingmei's arm and then suddenly moved forward. Mu Qingmei's palm that could not be swinged immediately made the body-building posture. Qin Yuan's other hand pinched Mu Qingmei's arm, which directly relieved the muscle aches on Mu Qingmei's body!

This time, Mu Qingmei's eyes lit up and she felt that she had strength in her hands again. Then Qin Yuan hugged Mu Qingmei and began to demonstrate the second move!

And so, when Mu Qingmei was exhausted, Qin Yuan helped Mu Qingmei to apply some strength. Every time he put all the postures in place, Mu Qingmei was still tired, but he felt a new force reappearing, thus transforming into the power needed for the next posture!

In this way, Mu Qingmei actually completed five movements and directly practiced all the entire set of body-building techniques!

After Mu Qingmei had done the whole set of body-building techniques, she felt a warm current flowing from her body, as if her strength had increased a little. Mu Qingmei looked at her hands in disbelief, and then she was weak all over and fell directly into Qin Yuan's arms.

After all, this body-building technique is still very expensive, and Mu Qingmei has never exercised. Although he completed the whole body-building technique with Qin Yuan's help, he still felt weak all over. Qin Yuan hugged Mu Qingmei with a smirk and said directly to everyone:

"Did you see clearly?"

At this time, the people from the Wolf Warrior Team below just stared at Qin Yuan in amazement. They did see it just now. After all, when they saw Mu Qingmei complete the second move, they were completely shocked.

When they tried for the first time, they had just completed the first phase. Those who could reach the second phase were already considered very good.

But now Mu Qingmei, a girl, was able to complete the second move in one go, which was enough to surprise them. When Mu Qingmei completed all the moves later, they were so shocked that they didn’t know what to express!

At this time, when they heard Qin Yuan’s question, they could only nod their heads like chickens pecking at rice.

The people from the Wolf Warrior Team did not gain anything. Although they had Qin Yuan's help, Mu Qingmei was a novice after all, and they could see clearly the mistakes they should make. And how Qin Yuan helped Mu Qingmei covered up this mistake, and they also saw it.

So it is okay to take pictures of the cat and help your companions correct it.

Qin Yuan said directly to everyone: "Next, you will be one pair and start training. If you don't understand something, I will give you instructions."

After saying this, Qin Yuan looked at Mu Qingmei who was lying in his arms, smiled slightly, then hugged Mu Qingmei horizontally, then put her on the chair aside, and began to massage Mu Qingmei.

At this time, Mu Qingmei was extremely sore all over her body, and she couldn't stop feeling Qin Yuan's massage and started screaming loudly.

Seeing Mu Qingmei's appearance, Qin Yuan couldn't help but smile. In fact, Qin Yuan had wanted to train Mu Qingmei for a long time. Today, he just found this opportunity. Only when the body-building technique can help the most. Coupled with Qin Yuan's massage, Mu Qingmei's progress will be great.

But at this moment, a voice sounded in Qin Yuan's mind:

"Dingdong! The host has won the title and is a body-tightening training master. For every 50 people who help complete body-tightening training, they will get a grid!"

When Qin Yuan heard this voice, his eyes lit up. He didn't expect that there would be such benefits when helping others complete physical training?

50 people can get a grid. If Qin Yuan completely promotes this body-building technique, even if it is only promoted in the military, it will be a total of millions!
Chapter completed!