Qin Yuan and Mu Qingmei looked at each other in shock when they saw Long Xiaoyun's reaction.

However, Qin Yuan quickly reacted and said quickly to the outside:

"Okay, come in!"

After hearing this voice, Long Xiaoyun came in cautiously and found that Mu Qingmei had already put on some clothes.

At this time, Long Xiaoyun looked at Qin Yuan and Mu Qingmei very strangely, and then whispered:

"Although I know that you two are in a relationship, the impact will not be good after all, at least not in such a public place."

Mu Qing's eyebrows were so angry that her eyes almost rolled to the sky, while Qin Yuan also smiled and said to Long Xiaoyun:

"You misunderstood. I just asked Mu Qingmei to help me experiment. My newly created body-building technique is not what you imagined. Oh, by the way, you didn't want me to give you Wolf Warrior before.

Can the staff provide a training plan? I think there is almost no need to think about it now, just relying on this physical training technique is enough!"

After hearing Qin Yuan's words, Long Xiaoyun was a little surprised, frowned and said to Qin Yuan:

"Are you telling the truth? I really want you to give us some advice. People are already waiting outside, so don't think about it."

"Of course it's true. I thought about it seriously. Later, because the Wolf Warrior Squadron only needs to conduct actual combat training, my physical training is enough. As for other aspects, it can be halved. For example, some cross-country with heavy loads and deep heavy loads are enough.

You don’t need to do anything like squatting.”

What the hell? You don’t even want to do these things?

Qin Yuan's voice was loud and was directly heard outside. Shao Bing and others standing outside looked puzzled.

Shao Bing opened the door and walked in, saying to Qin Yuan'er:

"Master Qin, you are not lying to me. What exactly are you going to teach us?"

"That's right, master. Although those trainings are boring and hard, at least they can grow muscles!"

"That's right, this is not because he is afraid that the Wolf Warrior Squadron will surpass the red blood cells of the Nong family, so it is intentional!"

Hearing this, although everyone knew it was a joke, they still laughed happily.

There are not many opportunities for them to say this to Qin Yuan.

And seeing these people smiling so happily, Qin Yuan's eyes flashed with amusement. He is smiling so happily now, and you guys won't be able to laugh anymore after a while.

"Actually, it's very simple. I just found a new training method that is more intense and more efficient. That is to let you do... broadcast gymnastics!"

"Broadcast gymnastics?"

At this time, everyone in the Wolf Warriors was completely dumbfounded. They thought Qin Yuan was joking, but they didn't expect Qin Yuan to be serious.

"Why, you look down on broadcast gymnastics? If any of you can complete this broadcast gymnastics, how about I teach him some kung fu? If you don't want kung fu, I can also apply to your superiors to let you

Take a week off!”

After hearing this, everyone in Zhan Lang's eyes lit up. After all, they had seen Qin Yuan's skills with their own eyes, and he was extremely powerful.

It would be great if Qin Yuan could teach him a martial art.

This is quite tempting for these competitive soldiers.

Not to mention there's still a week's vacation left.

"Hey, isn't it just radio gymnastics? Just come on and do it boldly, let alone do it once, even if you do it 10 or 20 times, I will do it for you!"

"That's it! It's just broadcast gymnastics! I don't know how many times I did it when I was a kid."

Seeing how confident these people were, Qin Yuan still showed a smile, and then said to several people:

"That's okay? Go find an open place outside."

Qin Yuan took these people directly out of the small clinic to the small playground outside, and then said to these people:

"You take off your shirt first and follow my movements. Whoever can complete this set of movements to a standard will be rewarded!"

Saying this, Qin Yuan took off his shirt directly, and then showed the starting movements of the body-building technique.

Seeing Qin Yuan's extremely confident look, Shao Bing, Ban Zhuan and others also became serious. After all, they knew how powerful Qin Yuan'er was. Since Qin Yuan was so confident, this thing must be somewhat difficult.

Although radio gymnastics is simple, they are not professional athletes after all. If some moves are too difficult, they will not be able to do them.

But when they saw Qin Yuan moving, they were filled with confusion.

Because Qin Yuan's current movements are not difficult to understand, and they are also very slow. It looks like he is doing Tai Chi, and it doesn't look like he is doing exercises.

Qin Yuan'er took a look and found that these people were frozen in place and said dissatisfiedly:

"What are you all doing? Do it with me."

"No, Master, are you teaching us Tai Chi? We are not performing a theatrical performance, so we don't need to practice this."

After all, Leng Feng was relatively familiar with Qin Yuan, so he directly raised this opinion, while Ban Zhuan also said impatiently:

"Master Qin, I'm the most impatient to practice something like this. It's like a girl and it's not fun at all. If our enemies see this, won't they be laughed to death?"

Although the others did not speak, they all frowned. Even Long Xiaoyun did not understand what Qin Yuan wanted to do.

But Mu Qingmei, who was standing aside and feeling weak, shook her head. She had this idea at the beginning, but it soon proved how stupid her idea was!

Although Long Xiaoyun was confused, he still had to maintain Qin Yuan's dignity at this time and said to his team members:

"Why are you talking so much nonsense? If you are told to do it, just do it and execute the order. I will be with you!"

After hearing Long Xiaoyun's words, these people moved with Qin Yuan reluctantly, but they felt something about this movement.

"Oh, it seems like this thing is interesting."

At this time, Yu Fei said in surprise, and Shao Bing's expression also changed.

The faces of several people were relieved a lot, because this set of movements was really comfortable. They had just finished a 10-kilometer cross-country run with weights, and their thighs were still a little sore, but after doing this movement, they felt much relieved.

Seeing the comfortable expressions on these people's faces, Qin Yuan showed a smile. As the saying goes, a mouse pulls a shovel - the big head is behind, let you taste the sweetness first, and the real test will be later!

Phew~

Qin Yuan took a long breath, performed the first action to the extreme, then switched to the second action!

But at this time, several people in the Wolf Warrior Squadron began to realize the difficulty!

The movements of the team members with poor physiques had been deformed at this time, while Yu Fei and Shi Sanba, who had good physical strength, also had some mistakes in their movements. Only Leng Feng and Shao Bing could complete the second movement completely at this time.

But even so, the two of them were holding back and their faces turned red.

Qin Yuan looked at these people, curled his mouth, and then made his third move directly.

At this moment, even Leng Feng and Shao Bing couldn't hold on. Their whole bodies seemed to have been electrocuted, trembling uncontrollably.

Everyone felt as if a big stone was tied to their bodies, and the weight of this big stone and the burden it placed on all the muscles in the body made the whole body feel uncomfortable.
Chapter completed!