In a training cave with seven rooms on the top of Qingcang Mountain, Ling Youdao was sitting cross-legged on a futon.

He hugged Yuan Shouyi and narrowed his eyes slightly. The spiritual energy in the entire cave was attracted by him and gathered around his body, forming a dizzy spiritual mist visible to the naked eye.

The realm of immortal cultivators from low to high is divided into Qi training, foundation building, golden elixir, Nascent Soul, Shen transformation... and he is currently in the transitional stage from the sixth level of Qi training to the seventh level of Qi training.

Even if you are a monk in the late stage of Qi training, if you can't get through it, you will still be a monk in the middle stage of Qi training.

Qi training monks mainly cultivate their Dantian. Every time they break through a small realm, their Dantian will increase in size and they will be able to store more spiritual power.

When you usually practice, you absorb the spiritual energy from the outside world and strengthen the spiritual power in your Dantian.

But often, only a very small part of the spiritual energy absorbed into the body can be converted into spiritual power, and eventually integrated into the spiritual power group in the Dantian.

The monks with better spiritual root qualifications can convert more spiritual energy into spiritual power and quickly expand the spiritual power group in the Dantian.

In this way, monks with better spiritual root qualifications will naturally practice faster.

When the spiritual power group in the Dantian reaches the maximum storage limit of the Dantian, no matter how hard you practice, you cannot increase the spiritual power group. This is the so-called bottleneck.

Only by expanding the Dantian can the spiritual power group be further expanded. This is a breakthrough in the realm.

If you want to expand the Dantian, you usually need to keep the Dantian in a saturated or even overloaded state, thereby attacking the Dantian barrier bit by bit. Over time, the Dantian barrier will relax, and you will take the opportunity to expand the Dantian in one fell swoop.

A monk with better spiritual root qualifications can convert more spiritual energy into spiritual power at one time, and can also make the Dantian more saturated instantly, and then explode with a more powerful "impact force". In this way, it is natural to break through the bottleneck.

Easier.

The Marrow Cleansing Pill has two functions. One is to cleanse the monk's meridians and even widen the meridians, so that the monk can convert more spiritual energy into spiritual power. This is why the Marrow Cleansing Pill can increase the monk's qualifications.

Secondly, the Marrow Cleansing Pill can release a large amount of spiritual power. You only need to guide this spiritual power into the Dantian, and you can use this spiritual power to attack the Dantian barrier, thereby widening the Dantian and breaking through the bottleneck.

The main ingredients for refining the Marrow Cleansing Pill are the second-grade low-grade elixir Marrow Cleansing Grass, about a dozen of second-grade low-grade elixir Juling Grass, and the first-grade high-grade elixir water lily lotus.

The function of the Marrow Cleansing Grass is to cleanse the meridians and remove impurities in the body, allowing the spiritual power released by the Marrow Cleansing Pill to circulate better in the body.

Only a hundred-year-old Spirit-Gathering Grass has the value of a second-grade low-grade elixir, while a hundred-year-old Spirit-Gathering Grass is worth the same as an ordinary first-grade high-grade elixir.

The age of the Spirit-Gathering Grass cannot be too high. The marrow-cleansing pill that is refined too high will have violent spiritual power. The meridians and Dantian of the Qi-training monks cannot restrain the spiritual power released. Not only will it not improve their qualifications and break through bottlenecks, it will also cause damage.

Meridians and Dantian.

Similarly, the age of the Spirit-Gathering Grass cannot be too low, otherwise the spiritual power released by the refined Marrow Cleansing Pill will not be powerful and will not be able to help Qi Practitioners break through bottlenecks.

Although it is only a piece of spirit-gathering grass, the spiritual power released by the refined Marrow Cleansing Pill is still a bit violent. The lotus of water lilies can make the spiritual power released by the Marrow Cleansing Pill gentler and make the release process last longer.

long time.

Ling Youdao is trying to break through with his own strength. As for the marrow-cleansing pill in the storage bag, it must be used at the best time. Obviously now is not the time.

The spiritual energy lingering around his body was constantly being absorbed into his body and then released again. His Dantian was always under load.

Time passed little by little, and he kept repeating the process of absorbing spiritual energy, converting it into spiritual power, and forcing this extra spiritual power into his Dantian, constantly attacking the Dantian barrier.

After more than half a year of hard work, his Dantian barriers were finally loosened.

Ling Youdao's face flashed with joy, "It's time to use that marrow-cleansing pill."

Before this, he tried three times to break through the bottleneck in the later stage of Qi training, but each time he failed at this step. Seeing that the barrier of Dantian had been loosened, he still could not take the last step.

He no longer hesitated and immediately took out the jade bottle containing the Marrow Cleansing Pill, wiped off the seal on the mouth of the bottle, took out the milky white Marrow Cleansing Pill and put it into his mouth.

The Marrow Cleansing Pill flowed into his belly, and the power of the medicine slowly spread out. Ling Youdao's consciousness covered his entire body, and he could clearly "see" every move made by the Marrow Cleansing Pill.

The elixir's size gradually became smaller, and there was a lot of scattered spiritual power in his belly. He guided these scattered spiritual powers to slowly gather together to form a spiritual power.

Immediately afterwards, he controlled the flow of this spiritual power to the meridians. Whenever this spiritual power flowed through a certain meridian, he felt that that meridian had a slight "swelling" feeling, and then he felt that that meridian became larger than

What was smooth before has become "relaxed".

This spiritual power flows through all the meridians in the body and finally enters the Dantian.

The Dantian was already in a saturated state, but with the integration of this spiritual power, it was instantly loaded. Ling Youdao only felt a "swelling" feeling in his lower abdomen.

When the first stream of spiritual power flows through the meridians, the Marrow Cleansing Pill in the abdomen is still releasing scattered spiritual power.

Ling Youdao focused half of his mind on the condition of Dantian, and the other half focused on the surroundings of the Marrow Cleansing Pill, and began to guide the scattered spiritual power to gather together again, and then all the meridians flowing throughout the body merged into Dantian.

After the second wave of spiritual power flows through the meridians, the meridians become smoother and more "relaxed" than before.

After entering Dantian, Ling Youdao's "expansion" from Dantian became even stronger.

The Marrow Cleansing Pill was still releasing scattered spiritual power, and Ling Youdao also repeated the process of gathering scattered spiritual power over and over again, guiding it to flow through the meridians throughout the body and then merge into the Dantian.

Every time the spiritual power flows through, the meridians become more comfortable than before. After more times, the meridians are actually broadened a little, and Ling Youdao is very happy in his heart.

His Dantian felt like it was about to explode. As more and more spiritual power was contained in it, the barrier of his Dantian burst into pieces.

The soft Dantian barrier hidden within the hard Dantian barrier emerged, and was instantly expanded by the pressure of the spiritual power in the Dantian.

When the soft Dantian barrier is released, it will harden again in a very short period of time, and then the soft Dantian barrier will grow again within the hard Dantian barrier.

Therefore, the process of spiritual power widening the Dantian only takes a moment. If at that moment of widening, the stronger the pressure in the Dantian is, the wider the Dantian will be widened.

On the contrary, at that moment, the pressure in the Dantian is smaller, and the expanded Dantian is correspondingly smaller.

This is why among monks of the same realm, some have stronger spiritual power.

Of course, at that moment, the pressure in the Dantian cannot be too great, otherwise it will break through the soft Dantian barrier, and then it will be difficult for the Dantian to store spiritual power.
Chapter completed!