Chapter 90 Drinking water after meals
When I went back, Su Xing brought a few bottles of drinks.
"You run every day, exercise every day, and drink carbonated drinks. Will exercise have any effect?" Hu Juan took the Coke in Su Xing's hand, "I heard that drinking carbonated drinks makes you gain weight easily. You can't afford to exercise so hard."
It worked.”
"I don't expect to become a bodybuilder. As long as I can keep my energy high, exercise will play a role. If I have to control my diet because of exercise and can't even drink the most basic drinks, I will always remind myself what can be eaten and what can be eaten."
If you can't eat, is life still life?" Ice-cold Coke does taste better than other drinks. It's very refreshing on a hot day. I woke up and took another sip.
As for being unhealthy, there is actually no need to overdo it. Drinking one or two bottles a day does not matter much. Running is just to make yourself energetic, not to become a bodybuilder. There is no need to be as strict as an athlete.
Now that I wake up, I still remember that there was an article in the primary school textbook that said you should not drink too much water after meals, otherwise it will easily cause gastric bloating and even be life-threatening.
For a long time, Su Xing regarded this article as an imperial edict. After eating, he would not drink water no matter how thirsty he was. Later, as time passed, he tried to drink a small sip of water, but it was fine. Later, he drank two more sips of water.
, until I drank half a scoop, there was no big problem.
Su Xing almost found the person who wrote that article and scolded him.
Niang Xipi is not such a fool.
Chinese people like to leave a certain amount of leeway when writing and speaking, leaving a way out for themselves. If you want to say that this article is wrong, you can argue with the person who wrote this article. In fact, you can't win because of the article.
There is no fixed amount of excess in it. It does not say whether it is 100 ml, 200 ml, 500 ml, or 1,000 ml.
He has the right to interpret. If you drink half a scoop, drink a full scoop, or even drink a bucket, if you argue with him, he can still say that it is not too much.
So, when is too much?
When your stomach becomes bloated and uncomfortable after drinking, and you have to go to the hospital, hey, this is when it is too much.
Look, how accurate it is. If you drink too much water after a meal, you will go to the hospital.
Even when cooking, Chinese recipes are quite interesting. When adding salt and sugar, you never say how much to add, but the right amount, a little. After making it, you add more or less. The recipes are all correct.
Because it’s about the right amount.
Quite interesting.
Quite disgusting too.
On the bright side, it's tactful and flexible.
At worst, he is cunning and deceitful.
Drinking too much carbonated drinks can easily lead to weight loss. But what does too much mean? There is no specific explanation or explanation. Foreigners eat fast food every day and take fast food as their main meal. Some people eat it for decades, until they are in their 70s or 80s.
I am still eating at the age of 10, and as a result, my body has gained a little weight, but there is no big problem.
Some things are just too much.
What matters is the quality of the ingredients, not the type of ingredients.
Milk is nutritious, but if something is added to it, it can also kill people.
No matter how nutritious fast food is, it can be of high quality. If you eat it every day, you can live to be 70 or 80 years old.
"Sister Hu, the store may need to be renovated in the next few days. Then the food will be smaller and sold out early so that the workers can decorate it." Su Xing told Hu Juan.
"Why are we renovating the store?" Hu Juan asked, "The store is quite good. There are tables and chairs. There is no need to waste money on renovating it. Many fast food sellers outside only have one cart. After cooking, push it to
They are sold in front of the school, but there are no tables or chairs, so students still come in."
"I didn't decorate it for fast food reasons, I planned to divide the store into two." Su Xing said.
"Split into two? Do you mean to change this fast food restaurant into two stores?" Hu Juan burped and covered her mouth in embarrassment.
"Yes, there is indeed such a plan. I originally wanted to rent Sun Fu's cake shop, but now that it has been taken over by Wang Dahai, I can only take a step back and divide the shop in my hand into two." Su Xing
He nodded and went to look for the store again, but it was difficult to find, the location was bad, Su Xing was unwilling, and it took a long time, and he couldn't afford to wait.
"Then what are you going to do? Your current store is not very spacious. It is impossible to make major changes. You can only make slight changes, but you can't do much, right?" Hu Juan opened the cap of the Coke bottle and let the gas inside come out.
Come, I'm afraid I'll burp again later while drinking.
"When you drink Coca-Cola, it's just the gas in it. When it's gone, it tastes like sugar water. Is it still good to drink?" Su Xing said.
"It's easy to hiccup." Hu Juan said this, but after listening to Su Xing's words, she closed the bottle cap again.
"I plan to open a bubble milk tea shop outside the school. I wanted to rent Wang Dahai's cake shop before, so I planned to do this. Now that Wang Dahai's shop can't be rented, I can only change it into a fast food restaurant, which can't take up much space.
As for the location, just mark half of the doorway as a milk tea shop." Su Xing said.
"Can a milk tea shop work? There is not a single milk tea shop outside the school, and even in the whole city, there are only a few milk tea shops. The price of milk tea is so high, can anyone buy it?" Hu Juan was a little worried.
"I have a milk tea shop next to Wanlian. As you know, Sister Hu, the business is very good. The price of milk tea has come down a long time ago. Now you can buy a cup for three or four yuan. Students still have no problem drinking one or two cups a week.
"Yes." Su Xing said with a smile, "And it won't be long before there will definitely be more and more milk tea shops in Hubei City. By then, there will definitely be more than one milk tea shop outside the school. Only by opening it early can we take the lead."
After chatting with Hu Juan for a few more words, Su Xing went upstairs.
Tong Wangjun just came out of the shower and saw Su Xing: "I've finished washing, you can go in and wash."
Su Xing nodded, went back to the house, changed into sandals, and took ten minutes to take a cold shower. His whole body immediately felt much cooler.
The mosquito coils were lit, the door was open, and the fan was whirring. I woke up and read a book for a while, then fell asleep around 11:30.
My energy was retained and not leaked. I also exercised. Although I only slept for less than seven hours, I woke up in good spirits in the morning.
No sleepiness, no lack of energy, and full of energy.
It's not like in later generations, with the developed Internet, all kinds of short papers and short movies are dizzying, and people can't help but consume toilet paper, and Nutrition Express is also taken home in pieces.
The body consumes too much.
During morning self-study, Luo Weijun entered the classroom with a stack of test papers.
The sound of reading suddenly became quieter, and the eyes of everyone in the class fell on Luo Weijun.
"The test results have come out. I will hand out the English test paper first." Luo Weijun unfolded the test paper and placed it on the podium.
Read a person's name, and the student whose name was read will go up and get the test paper.
Chapter completed!