Is it more efficient to practice martial arts or to exercise your body?

When Chen An'an practices Tai Chi Sword, he can gain 5 to 10 proficiency points in an hour on average. He can exercise his body and can gain 0.01 to 0.02 unused attribute points in an hour, which can be converted into proficiency points of 10 to 20 points.

Therefore, no matter how you compare, exercising is more reliable!

What's more, when exercising, you can not only brush out unused attribute points, but also brush out other attributes.

"I...hey, I even practice some martial arts with knitted wool! I can just exercise my body!"

Chen An'an grinned. Fortunately, he discovered the secret of success in time, otherwise he would have gone down a wrong path!

Today's exercise was very effective, but it placed a heavy burden on both arms. Chen Anping still feels that his arms are very sore and swollen.

"It seems that it is necessary to make some potion for bruises!"

It is not difficult for Chen An'an to make medicinal wine for bruises. He knows a lot of medicinal wine recipes. Any recipe he picks out is a good recipe for bruises.

He walked to the kitchen, took out three thumb-sized pieces of cooked ground from the dustpan where the ground was dried, put it into his mouth, and started chewing it.

Not very tasty, slightly bitter...

This is the first batch of nine-steamed and nine-dried Rehmannia glutinosa. It is the purest raw material for Liuwei Rehmannia Pills. It is not something that can be bought with money in the market.

Feeling that the heat in his abdomen was spreading to every part of his body, the pain in Chen An'an's arms began to slowly subside. He closed his eyes slightly and felt that his body functions were recovering at a speed visible to the naked eye. This feeling was so wonderful!

After resting at home for more than half an hour, Chen Anping had no intention of being idle.

The leapfrog must continue!

Walking out of the house and onto the basketball court, Chen Anping once again saw the big stone that had accompanied him many times.

“I don’t know if I still want twenty kilograms of stone!”

After working with a 300 kilogram load all day long, Chen Ping'an began to suspect that the 20 kilograms of stones had no effect on him.

However, you have to give everything a try to know whether it will work in the end.

Chen Ping'an walked up to the stone, bent down, and grabbed the big stone with both hands at the same time.

When he exerted force, his whole body actually fell backward.

"Whoa whoa whoa!"

Chen Ping'an suddenly realized that he had overestimated the big rock and had accumulated too much power, eventually causing him to lose his balance.

In the blink of an eye, Chen Anping supported the ground with his backhand, and his whole body turned into a flat board, suspended high in the air, with only two arms supporting the ground.

"..."

He never expected that he could do something that he once thought was incredible, and it was so simple!

He bent his arms, then burst out with force and jumped up.

He completed a flexible turn in the air, then held both arms on the ground while the rest of his body continued to hang in the air.

"Not as good as?"

A bold idea came to Chen Anping's mind...

Break dance...

As soon as he put his hands on the ground, he flew up and swung his waist. Chen Ping An's legs landed firmly on the ground.

Open the short video software on your mobile phone and search for break dance tutorials.

Almost all the powerful break dances are from abroad. Although Chen An'an's English is not very good, he can barely understand a little bit.

I found a video of a black man who was very good at break dancing on the Internet. I saw this black man leaning back and bending his body, stretching his hands toward his back, and then supporting himself on the floor.

The next moment, his two legs rose up and were completely supported on the floor by his two arms. But this was not enough. The black man soon straightened his body, like a black steel pen stuck straight into the floor. His two legs

His arms began to spin around on the floor, and then his whole body bounced up, spinning at high speed in the air.

Just when his head was about to touch the floor, his two arms pressed firmly on the floor, and then began to swing his entire body, while his two arms alternately supported the floor, like a bolt of lightning...

"This action is so cool! You can look cool and exercise at the same time!"

Chen An'an started learning according to the plan. He had several interviews on the ground and finally learned a little bit.

Sweat fell like rain, soaking the entire cement floor. Chen Anping, who was addicted to breakdancing moves, was like a loach out of the water, jumping up and down on the floor...

"good!"

Chen Anping likes these actions very much.

Then, he saw the black man put one hand on the ground, while the rest of his body was hanging high in the air.

This action is called air freeze...

Chen An'an put his hands on the ground and used his hind legs to push his entire body into the air. He supported the floor with both hands and then released one hand.

After feeling a lot of pressure from holding the floor with one hand, Chen An'an jumped with one hand.

"one two three......"

In this way, Chen Anping held the ground with one hand and jumped forward on the edge of the basketball court.

In the night, a villager passed by the pond. With the help of the moonlight, she was surprised to find that there was a handstand on the basketball court with one hand on the floor.

"Oh my god! Standing on your head in the middle of the night will scare people to death!" The aunt was startled, but then she was completely confused.

Because, there is a person who can hold the floor with one hand, and can also dance and walk upside down with one hand...

"Which family are you from? This place is amazing!" The aunt walked up to Chen An'an and asked Chen An'an curiously.

Chen An'an glanced at the strange aunt, "Auntie, I'm exercising. My name is Chen An'an, and I just moved back here not long ago."

"Then please be safe."

"OK, thanks."

Chen An'an replied politely, and then continued the one-handed jumping and walking training.

It has to be said that the aerial freeze-frame of break dancing opened up an idea for Chen Anping...

Jumping and walking with one hand on handstand, jumping and walking on handstand with five fingers on the ground, jumping and walking on handstand with one finger on the ground, jumping and walking on headstand with head on the ground...

Chen Anping even thought about tongue...

Suddenly, Chen Anping found that his training ideas were opened up. It turned out that there were so many abnormal exercise methods waiting for him to discover!

More than an hour later, Chen An'an was already exhausted. He really didn't have the strength to stand on his head, so he had to give up.

I looked at the time and saw that it was already past 20 o'clock. I had to take a shower again and then lie on the bed for some extra time.

When Chen Anping was lying on the bed, his attributes panel had already skyrocketed:

Name: Chen Anping

Age: 24 years old

Strength:1.77

Agility:1.54

Spirit:3

Physique:1.90

Unused attribute points: 0.16

Skills slightly.

Agility increased by 0.08, strength and constitution increased by 0.04, and unused attribute points increased by 0.08.

It seems that the ultra-difficult moves of break dancing are mainly to improve agility!
Chapter completed!