As a result, I couldn't wait until tomorrow morning. Shortly after dinner, Lao Liang met Yan Xiao and Zhou Zhi at the swimming pool.

Yan Xiao pushed Zhou Zhi to teach him freestyle swimming, even though he had just enjoyed himself by the river in the afternoon, and then dragged Zhou Zhi to the swimming pool.

With competition goggles, the thoughtful freestyle style returns to the standard "full immersion" style.

The key advantage of this swimming posture is not that it is fast, but that it is slow. It can use a Tai Chi feeling and use standard movements to keep the body on the water, and it can also ensure a considerable forward speed. In other words, it is stretched, relaxed and efficient.

.

The benefits of slowing down your movements are self-evident for experiencing the feeling of water, correcting posture, and understanding techniques.

But swimming is different from other sports. Many beginners will sink when they move slowly, and then their movements are interrupted when they run out of oxygen. This is very detrimental to understanding swimming skills.

The swimming pool has just turned on the lights. It has just opened a nightclub this summer. There is a possibility of safety risks here, so Lao Liang was very concerned about it. After dinner, he took his daughter to swim and took care of the daily arrangements of the venue.

On the way, Lao Liang also taught Liang Hong: "You are a big girl now. I don't care about you playing football or running. It is still a bit taboo to swim in the river with male classmates. Many shameless sixteen or seventy-year-olds dare to go into the river with their hooks naked."

, it’s not good if you see it…”

"Tch! Look at them the same!" Liang Hong expressed disdain.

Lao Liang began to beat his head again. What was the meaning behind his daughter's words? Did she actually see it?

Then I saw a strange sign in the swimming pool. In the wild road where a group of people were hurriedly splashing with water, some masters of the county swimming team were also practicing. The masters were very fast and swam back and forth in two swimming lanes.

But there is an exception. The movement is very standard, but very slow. It is as slow as Wu Qinxi Tai Chi, but the swimming posture is maintained very well. It feels like swimming like this for a day is just like walking and leisurely, and you will not be tired.

If you look carefully, you can see that this swimming posture uses almost no force on the legs. The dragging and gentle kicking of the water is only used to maintain balance. The entire body, including the head, is almost entirely kept under the horizontal plane and is only brought out of the water when turning sideways for the third time.

, expose your mouth to breathe.

The action of changing arms is not an ordinary back cross, but a front cross. The straight arms can wait for the rowing arm to straighten out of the water, and then the two arms are stretched forward side by side, and then slowly turn sideways, driving the previous straight arm to become a rowing arm.

This period when the arms are stretched forward is the rest time for the muscles to relax. No wonder this kid swims so easily, because there is a rest period in the middle of each action cycle.

"Director." The coach of the swimming team came to Lao Liang: "That kid has some skills."

Full-immersion freestyle has not been introduced to China yet, but it does not prevent professionals from seeing its value.

This thing may not be particularly useful for improving competition, but it definitely has extraordinary benefits for novices to familiarize themselves with water properties, increase their confidence, and gain experience and understanding.

"Yaomei, go get..." Lao Liang was about to ask his daughter to fetch the portable video camera that was treasured at home. It was a special award given by the National Sports Commission to outstanding individuals in sports across the country.

Just like the specimen of the golden-spotted swallowtail butterfly made by the strange teacher Jiang Youlu won the second prize in the country and received a shotgun as a reward, that camera was also a special honor for Lao Liang and was rarely touched by others.

Then he saw his daughter running to the edge of the swimming pool. When the slow-motion boy reached the end of the swimming lane, he suddenly stretched out his bare feet and stepped on the head that was about to pop up again.

With the hearty laughter of his daughter, the boy's head popped up from the water again: "Sister Hong, what are you doing! I can't do you on the shore, if you have the ability, come down!"

"Come down, come down!" Liang Hong took off his big T-shirt and threw it away, revealing his swimsuit and tall figure. He took two steps back and ran forward, then jumped down towards where Zhou Zhi was: "I won't care if I crush you."

!”

"Fuck!" Zhou Zhi and Lao Liang exclaimed at the same time, and then Lao Liang saw the kid in the water do a fierce kick and two quick kicks, and then dived into another swimming lane.

Immediately, there was a black line on my forehead. This girl of mine is too secluded from boys!

This is not good, alas, very bad...

With a dark face, he came to the edge of the swimming lane and squatted down to watch the two people splashing water and playing with each other. Lao Liang asked sadly: "Yaomei, why don't you introduce me? Is this classmate Yan Xiao?"

"Ah, he's not, he's an elbow!" Liang Hong turned around and replied, but before Zhou Zhi's attack was over, Liang Hong received another splash of water on her head, and immediately screamed and turned around to fight back: "Yan Xiao is still halfway there, here,

Over there!"

Zhou Zhi had already seen that Lao Liang's face was not kind, and he did not dare to play with Liang Hong anymore, floating in the water: "Liang...Uncle...Ah Gudu..."

However, Liang Hong reached out and pressed it down again.

"Yao Mei!" Even Lao Liang couldn't stand it now. It's not Yan Xiao. Why are you drowning others?!

Liang Hong finally stopped, and then Zhou Zhi popped up again: "... Uncle Hao... cough cough cough cough..."

"Get up, let's talk."

Only then did Zhou Zhi and Liang Hong climb to the edge of the swimming pool. Zhou Zhi went up first and was about to bow to Lao Liang when Liang Hong stretched out his hand below: "Please give me a hand!"

Lao Liang's face suddenly looked a little ugly again.

Yan Xiao finally arrived belatedly, held Liang Hong's thigh and shouted: "Sister Hong, let me help you!"

Now Liang Hong came up, and Lao Liang's face suddenly turned into smoke. He wanted to press this kid to death under the swimming pool on the spot.

Is your little green hook free to touch a girl's legs?!

I couldn't help but snorted secretly, turned around and left.

When we came to the edge of the swimming pool, there were some plastic tables and chairs, and a small stall selling drinks, cold cakes, and ice powder. It started to look like a swimming pool in later generations.

"Sit." Lao Liang pulled out a chair and realized that Yan Xiao was of good height and shape: "Listen...Liang Hong said you are a good runner? Are you good in length?"

"I have been practicing during this holiday, and I feel a little faster." Yan Xiao said, and now he knew that the person in front of him was a sports boss from Jiachuan County, and he knew that he had just done something stupid.

"You come to the playground tomorrow morning. Let's take a test and see the results."

"Well, thank you, Uncle Liang." Yan Xiao was still smart and did not choose people based on their skin color like Zhou Zhi did, and knew how to call Lao Liang younger.

"You all sit down! Will Lao Liang treat us to some soda?" Liang Hong was quite generous.

"Go and get it for your classmates." Lao Liang looked at Zhou Zhi again: "You are Zhou Zhi."

"Yes, hello Uncle Liang." Zhou Zhi followed suit.

"Who did you learn freestyle from?" Lao Liang asked: "Why do you swim slower when everyone else swims faster?"

"Uh..." Only then did Zhou Zhi remember that his freestyle was a little different from the postures used by everyone now. He didn't expect Lao Liang to be able to pay attention to this: "I did this by myself, I'm not on the swimming team.

The purpose is to become familiar with the water, not tired, and relaxed. Because we often go down to the river in the afternoon during summer vacation, and we don’t go ashore until seven or eight in the evening.”

"You guys know how to play..." Lao Liang couldn't help being happy: "Well, you guys can come over together tomorrow morning, and we can test the speed at Xiao Yan's place to see what level you are at. You...'slow freestyle', let's

I will film a section and show it to comrades in the city and province to see if it is of any value."

"Then you guys keep playing, I have to go see the lights, that's all."

"Okay, thank you uncle."

After taking two steps, Lao Liang saw his daughter holding three Coke bottles with straws in her hands, heading this way. No need to ask, she wouldn't have her own share. He sighed and turned around: "You all are now.

When you get older, some things are different from when you were a kid, so you still have to pay a little more attention..."

Before he finished speaking, Yan Xiao and Zhou Zhi turned over and dodged to both sides, and then ran away.

Then he saw his daughter put a soda bottle on the ground, took one in one hand, pressed the mouth of the soda bottle, and chased after her.

There was only a crack left at the mouth of the bottle, and two streams of soda foam were spraying out from the inside.

My daughter's hearty laughter spread throughout the swimming pool: "Why are you hiding? The water will be clean after a while! You guys, Yan Xiao, stop right there..."

Lao Liang had no choice but to pick up the bottle of Coca-Cola that his daughter had put on the ground, holding the straw in his mouth and looking up at the sky with resentment... It seems like... I really can't blame these two boys...

Early the next morning, everyone came to the playground. Lao Liang was holding a notebook, a stopwatch, and a whistle in his mouth.

As soon as the whistle sounded, a group of people rushed out, but they were all cheering for Yan Xiao.

Yan Xiao took long strides, and after passing 250 meters, there was a slight increase in speed. When he crossed the finish line, Lao Liang reported the number: "Fifty-two seconds eighty-nine!"

"Yes!" Liang Hong, wearing a sports vest and shorts, had also crossed the finish line just now. She grabbed Yan Xiao's hand and raised it high, jumping straight there: "Success!"

The friends crossed the finish line one by one. Zhou Zhi felt that he was about to die. He bent down and supported his knees with his hands: "Huh...huh...how much?"

"Fifty-two seconds eighty-nine!" Liang Hong shouted: "Running into fifty-three seconds!"

"Fifty... whirring... three seconds... entering the second level?"

Lao Liang cleared the stopwatch and said to Yan Xiao: "Boy, another five thousand?"

Liang Hong also stood on the starting line: "I will accompany Yan Xiao for four laps first, and you will come with me later."

"Okay, I'll pick up Sister Hong and accompany her for four rounds!" Fang Wenyu said.

"Then I..." Yang He was still thinking, Zhou Zhi answered quickly: "The monk will also accompany you for four rounds! I will take care of the rest!"

Yan Xiao's advantage over the 5,000-meter race was even more obvious. He immediately started the 5,000-meter race after finishing the 400-meter race, and both ran within 16 minutes.

Zhou Zhi was only responsible for accompanying the sprinter for the last 200 meters, but was left behind by Yan Xiao.
Chapter completed!