"Explosion of fists and palms!"

After having a cursory glance at the vital points of the human body, the vital functions of arteries and blood vessels, and the effects of damage, Fu Qiu directly focused on the middle part.

Explosive fist palm, which is the core of this fighting technique, enhances explosive power. The 70% enhancement mentioned above comes from this part.

If you practice this technique well, you can kick your feet in the crotch, poke your eyes with your hands... and with speed and strength, you can achieve the effect of defeating the enemy with one blow.

"It's like the pile skills of Neijiaquan."

Fu Qiu carefully looked at the practice essentials and process.

Make fists with your arms shoulder-width apart and support the ground. Keep your back tight and your abdomen lifted. Do not slump your waist. Your legs should be tight and straight. Stand with the soles of your feet on the ground, keeping the whole body together.

All in all, it is like standing on the ground at four points like a table, with the whole body tensed, and then slowly bending the arms and diving down, slowly counting from one to ten silently in the mind, so slowly to the end, until the tip of the nose almost touches the ground.

The whole process needs to be completed in about 10 seconds.

Pay special attention to the fact that the waist should not collapse and the abdomen should not touch the ground at this time!!!

After reaching the bottom, pause for a second, then slowly push up, counting silently in your mind from one to five, then stop. At this time, your arms are just halfway up, and pause for a second.

At this moment, I was secretly gritting my teeth and thinking: I'm going to knock you down!! I'm going to penetrate you!! Ah...ah...I can't stand it!!!

Then there was a sharp, short howl full of hatred.

"...choking...!!!"

At the same time, with the abdomen as the source of force, the whole body suddenly and violently shakes upward. At this time, the arms must complete the bending and extension movements in an instant and become completely straight, and the body quickly returns to the original prone state, with the waist not collapsing and the back

Not loose, the whole body is tight.

At this point, the entire action is completed! This is a standard explosive punch!

pay attention:

The explosive movement after holding up halfway should be based on the sudden explosion of the waist and abdomen. It should not be forced to hold up with the strength of the arms. The thoughts should be extremely real because they resist the fatigue and pain of the body. The screams should not be far-fetched, otherwise it is not as good as jetting.

To use it, you must use your inner anger and sense of resistance to inspire howling.

It should be noted that power comes from the heart!!

Special Note:

Holding the posture still after pushing up is what some sects call overall "static training". This method has the same feeling as correct stance training. If you feel violent shaking in the abdomen and whole body, this is ----- "high

Frequent drumming "!!

If you bend your arms and hold silently, your skills will be longer. If you practice with howling for a long time, your active anti-beat skills will not be fully developed in a hundred days!

Special functions:

After practicing for the same three months, the hardness of the boxing surface and the overall explosive power of people who train according to other training methods will not be as good as yours! And you will find that your body gradually becomes stronger and your muscles and bones become stronger.

After Fu Qiu read it, he didn't know whether the special explanations and special effects were just self-promotion.

Let Fu Qiu describe it, this set consists of slow bent-arm push-ups plus dog barking.

The scream is weird, like a mad dog, no wonder it is called Mad Dog Fist.

"Try it!"

""...Choke...!!!""

"...choking...!!!"

…

Fu Qiu slowly continued the complete movements one by one. His physical fitness was excellent. He had been in the gym all year round and had been a fitness instructor for a period of time.

This is a career advantage.

After doing this for more than 20 times, I was exhausted.

At this time, he was sweating profusely, trembling all over, his shoulders and arms were red and swollen, and he could not lift it up, and he had almost no strength at all.

During this process, he also discovered the benefits of his talent. After the first most standard process, no matter how weak he was or how his muscles trembled, he could maintain a standard process.

The mind wants to be lazy, but the body does not allow it, and is completely squeezed to the limit.

So much so that the screams from his mouth became more and more pure.

Completely from the heart.

"Twenty-four, this is the temporary limit."

"According to the above statement, it is easy to reach fifteen. I can put my feet at a height of fifty centimeters and conduct the second stage of training."

"Three times a day at the same time, preferably one day apart, the effect will be more than twice that of daily training."

"You need to persevere and put it into your daily schedule."

Fu Qiu kept his thoughts in mind and prepared to include them in his personal schedule.

This is one of his habits - making plans.

He himself is a very casual person. During his junior year of high school, he started making time arrangements at the suggestion of his teacher. Later, he gradually got used to it and has continued to do so.

This habit helped him a lot, at least in terms of exams. He was able to get a scholarship in college and take the graduation exam, all because of this habit.

With his arms aching, Fu Qiu simply clicked on the computer video to watch and learn other fighting techniques in the unrestricted fighting, as well as some experience.

One of the weapons made from basic daily tools opened his eyes to various techniques, including spitting and kicking in the crotch, hitting the eyes with safflower oil and hammering the stomach, shooting sulfuric acid in the face, and continuously touching the vaginal feet.

There are also all kinds of all-encompassing methods, such as drugging in advance, driving a large truck to ram someone, and throwing nails on the only road they must pass... It is worthy of the name of infinity.

In the evening, a message on my phone came into view.

"Evening, Haichang, 208."

Fu Qiu looked at the person who made the note - An Wangshu, and couldn't help but smile. He originally wanted to give up the gold medal, but if it was An Wangshu, he would gladly go.

…

Haichang Hotel.

Fu Qiu was exhausted physically and mentally after a night of explosive fisting.

When I opened my eyes the next day, I saw a stack of banknotes on the dressing table in front of me, and a mature woman sitting beside me dressing up.

The woman wears a delicate suspender-style silk pajamas, all in deep red, giving people a smooth, want-to-touch feeling.

Two straps hang from the shoulders, revealing her plump and colorful figure.

She tied up her dark fine hair, revealing her long neck and slender collarbones, and her white skin was like warm jade, attracting attention.

"you're awake?"

The woman noticed Fu Qiu's movement and turned her head.

Her voice is magnetic, nice, warm, and well-maintained.

She looks to be in her thirties, with attractive facial features, plump and mature figure, and a casual touch of cold voice when speaking, which give her an elegant and intellectual temperament.

"Um."

Fu Qiu showed a hearty smile.

"Sister An, why did you get up so early today?"

An Wangshu also stood up with a smile, and put a hand on his shoulder with a teasing look.

"There is something going on at the TV station today, and I am also very busy."

"It's you, why did you get up so early? You worked hard last night?"

Fu Qiu put his arms around her and said, "It's not like there's someone missing next to me. It makes her feel empty all of a sudden."

"Smooth talk." An Wangshu laughed angrily, and continued moving his hands: "By the way, have you considered changing your house?"

"What? Sister An wants to buy me a house?"

Fu Qiu's eyes widened, he seemed to be looking forward to it, and he looked like a drama queen.

An Wangshu curled his lips and said: "You have a good idea. I am a working man and it is difficult for me to buy a house by myself. Why should I buy it for you?"

"Didn't I tell you more last time? You also earn a lot. Even if you can't afford it, wouldn't the quality of life be better if you move to a high-end community?"

Fu Qiu naturally didn't believe An Wangshu's self-effacing words. They were also regular customers and knew that this woman was the director of TV purchasing. She had plenty of money and money, so buying a house wouldn't be a problem.

"What are you renting in a high-end community? It's a waste of money. I usually stay in hotels. If you hadn't played role-playing the day before yesterday (theme: Sir, you don't want your wife to lose this job.), I wouldn't have gone there."

Fu Qiu said indifferently.

Although he has decided to move, Fu Qiu is still prepared to keep it, just like he habitually chooses a stage name in nightclubs.

"By the way, Sister An, what do you mean by changing the house?"

An Wangshu also realized that this guy was in nightclubs, clubs, and hotels, so there was really no need to move.

"I heard the news in Taipei that the old city here is going to be demolished. It's bound to cause some trouble, so you'd better avoid it."

"Thank you very much, Sister An, for reminding me."

"Here's some snacks. It's said that the people behind the Zhao Group's demolition this time are very shady. Our TV station helped suppress the news many times."

"Uh-huh."

Fu Qiu nodded, Zhao? It should be the company of Mr. Zhao's family?

"Sister An, drive carefully on the road."
Chapter completed!