Ye Chen started exercising that day.

But the first day was not very strong.

Most of the time, Su Keke used her pleasant voice to explain to Ye Chen how to protect himself during exercise.

It is more of a way to give Ye Chen a clear understanding of how to train scientifically.

Exercise is not about doing a few squats, or a few bench presses.

A reasonable diet and healthy protection are essential.

There are many examples of physical problems caused by blind fitness on the Internet.

In short, Su Keke's teachings made Ye Chen quite satisfied.

At least a qualified fitness coach.

It is much better to be a coach who is criticized on the Internet and will only let you do squats and continuously strengthen the intensity of your training.

An hour later, Ye Chen was sweating profusely.

The training intensity is not high, but Ye Chen didn't like exercise in high school.

Most of the time I have free time is spent playing games and reading novels.

So the physical fitness is not very good.

"Do a stretch first, otherwise your muscles will be particularly sore tomorrow. Stretching is also an indispensable part of fitness!"

As he said that, Su Keke began to instruct Ye Chen on how to stretch.

From abdominal stretching to using massage rollers, Su Keke is very dedicated.

But the two did not have much physical contact, and there was no vague collision.

Obviously, Su Keke still pays great attention to protecting himself.

"Next, you go to the treadmill and walk with a frequency of slope nine and speed six, and 15 minutes quickly. Today's training volume is enough!"

Su Keke accompanied Ye Chen next to the treadmill and patiently said a lot of precautions.

Soon, new members came to class.

Su Keke looked at Ye Chen with beautiful eyes: "Mr. Ye, in the next two days, you only need to do anaerobic exercise with a small intensity. We will go to class in two days to give muscle recovery time, so that we can achieve twice the result with half the effort!"

"Okay, you go and do it first!"

Ye Chen replied with a smile.

Wait until Su Keke's graceful figure disappeared from Ye Chen's sight.

Ye Chen finally breathed a sigh of relief.

The fatigue in my body filled my body.

Although the intensity is not high, it has really reached Ye Chen's limit.

If it weren't for being by the beauty, Ye Chen would have been too weak to show off, so Ye Chen might not be able to hold on in half.

"I'm really tired...but the beauty can really inspire my fighting spirit!"

This is an unexpected surprise.

There are also many men in the gym with very good figures, which makes Ye Chen envious.

A man’s appearance is very important.

But this is hard to change unless it is plastic surgery.

But the figure has the opportunity to become excellent.

Ye Chen decided to give it a try...

If you really practice your chest muscles and abdominal muscles, it will be great to watch yourself.

I have seen something that I have seen on the Internet before, not practicing legs, and I am destined to have impotence.

I don’t know if it’s true, so I’ll ask another fitness coach next time.

As for asking Su Keke, Ye Chen was embarrassed.

...

The next morning.

When Ye Chen woke up, he felt sore all over his body.

Especially the thighs and belly, which was the consequence of doing squats and curls yesterday.

But Ye Chen had expected it and stood up a little uncomfortable.

The more you do this, the more you should move.

Today, Ye Chen plans to go shopping and buy some fitness supplies.

For example, fitness clothes, sports shoes, and you also need to buy a wireless headphone.

It’s not that the rice headphones given in the gym are not good, but Ye Chen has long had sports headphones he likes.

It was a bone conduction headphone, priced at 2,000 yuan.

My classmate bought one and it doesn’t need to be stuffed into the ears, but is placed under the ears so that the sound of the earphones can be clearly heard.

Moreover, since the ear canal is not blocked, you don’t have to worry about not being able to detect the sounds from the outside when listening to music, riding a bicycle or doing other things.

The most important thing is that it can also be used when swimming, and the waterproof level is very high.

Unfortunately, the high price of 2,000 stopped Ye Chen.

But now, you can buy one.

...

In a small city, the best shopping mall is Wanda.

There are many young girls here.

Soon, based on the information found online, Ye Chen bought a running shoe in the ASIX store, which costs 1,200 yuan.

Asics' running shoes are said to use special sole materials, and the cushioning force can be said to be the top running shoes that ordinary people can use.

It just looks a bit ugly.

I tried it on and it was soft when I stepped on it. There are really what those people on the Internet recommend to me, and the feeling of stepping on the shit...

Then, I bought two sportswear in Li Ning and changed it to wear.

Then I went to the whistle store and bought the bone conduction headphones that I had been thinking about for a long time.

Then, Ye Chen also bought Adidas sports shower gel, but he didn't buy sports perfume. Ye Chen didn't like the smell of perfume.

By the way, I also need a sports slipper to use when taking a bath in the gym...

At the Peake Store, Ye Chen bought a pair of sports slippers worth 159 yuan.

As expected, money can make a person’s biggest change in the shortest time.

In the past, Ye Chen thought it was expensive for a pair of slippers for 20 yuan, and he wanted to buy Pinduoduo for free shipping.

But what about now?

Perhaps Ye Chen himself hasn't discovered that the consumption concept is changing unknowingly.

...

"Well, it cost more than 4800 yuan in total..."

After counting it, Ye Chen didn't know what he was thinking now.

Four thousand and eight hundred yuan is probably my pocket money for the past six months or even a year.

But now I spend all morning and I don’t feel any distress.

Not even a lot...

But without considering this much, Ye Chen found a restaurant to have dinner on the fifth floor, and then returned home.

In the afternoon, Ye Chen went to the gym, changed his newly bought shoes, and jogged for thirty minutes, sweating profusely...

on Monday.

Ye Chen saw Qin Haiji.

Qin Haiji is often away from home these days, and they don’t meet much.

"Damn, Brother Hai, what's wrong with you?"

Looking at Qin Haiji's dark circles and his false expression, Ye Chen seemed to have guessed something.

"Nothing, nothing, you don't understand the adult world..."

Qin Haiji laughed, but looking at Ye Chen, he couldn't help but be surprised: "Hey, you look so energetic, especially your eyes, shining..."

"I really envy you guys who have low degrees. Look at Brother Hai, I have more than 600 degrees. I take off my glasses and they are all mosaics. It's not like you. You can see clearly without wearing glasses..."

Qin Haiji is very envious.

Ye Chen was happy.

Not only is I no longer myopia, but my vision is even better than that of ordinary people.

But don’t say this, otherwise it will make Brother Hai envious.

This week, Qin Haiji optimized the conversion efficiency of the mini program, and the speed of converting pictures was increased to two seconds each time, which took a lot of effort.

Moreover, the entire mini program has been slightly beautified, improving the aesthetics.

The number of users of mini-programs this week is still showing an upward trend.

This made the two more expectant.

When the mini program's background was opened and the balance was seen, both of them couldn't help but cheer.
Chapter completed!