Weight-bearing mountain running exercise, mountain sprint exercise, forest flexibility exercise, jumping exercise, weight-bearing squat exercise, waterfall dismount exercise...

Various exercise methods, according to certain rules, Lin Aoshan conducted all-round training for Lin Hao, and Lin Hao also fell in love with this compact exercise rhythm.

In addition to exercising, Lin Hao also discovered a secret, that is, there is a kind of fish in the lake under the waterfall. It not only grows fat, but also tastes extremely delicious. Lin Hao almost always catches one and takes it home every time he goes home.

My mother made it for herself.

Among them, he has gone to the bottom of the waterfall many times to look for the strange light, because the light does not always exist, and the higher the waterfall goes, the greater the momentum, so he has never been able to find the strangeness. In addition, due to the urgency of cultivation

, and he forgot about it.

As time flies by, Lin Hao's physical fitness also improves at an incredible speed.

Four years later.

Lin Hao is finally twelve years old. According to this world's cultivation evaluation, he has reached the peak of the third level of body refining. Lin Hao's third level of body refining is completely different from the young masters cultivated by those magical medicines.

According to Lin Aoshan, his son had a perfect body from then on. At the same time, what shocked and even impressed Lin Aoshan was his son's amazing willpower.

Lin Hao's will to challenge the limits of life and surpass himself is enough to shock the world.

"Hao'er, I have nothing more to teach you. Starting tomorrow, I will send you to the family. There are the exercises and martial arts you need there!" Lin Aoshan looked at Lin Hao with satisfaction and touched his hand.

A happy smile appeared on his head.

"Brother Shan, do you really want to send Hao'er to the family? We don't lack skills!" Ji Lingxue said with some reluctance.

"Haoer has not been in contact with many people since he was born. I am afraid that it will affect his character development in the future. If a monk wants to be strong enough, he needs the support of strong forces to go further. If we then

..." Lin Aoshan said bitterly.

"Brother Shan!"

Ji Lingxue suddenly interrupted Lin Aoshan's words and shook her head gently.

Lin Hao looked at Ji Lingxue in confusion and said anxiously: "Mother, why don't you let father finish? The child has grown up and should know about your affairs."

Ji Lingxue touched Lin Hao's head and said dotingly: "I will tell Hao'er when the time comes. When Hao'er goes to the family, he must listen to his elders, you know?"

"Yes." Lin Hao nodded obediently, then suddenly knelt on the ground and kowtowed to his mother three times until there were blood marks on his forehead.

"Get up, you kid, what are you doing?" Ji Lingxue's eyes suddenly turned red. She quickly helped Lin Hao up and carefully blew air on her son's forehead. Her voice was a little hoarse, "Does it hurt?"

"It doesn't hurt, baby. She will definitely come back to see her mother from time to time." Lin Hao hugged his mother gently, and then left the village with his father and walked towards Zhuxian Town.

Vaguely, Lin Hao heard his mother's low sobs. Lin Hao gritted his teeth hard and resisted the urge to run back. The poem he often recited in his previous life could not help but come to mind:

"The love between parents is the most sincere in the world. Their tears and blood melt into the bodies of their children. They worked so hard to finally give birth to a child. I pity the hearts of all parents in the world."

…

Because it was still early, there were not many people in Zhuxian Town. Lin Aoshan led Lin Hao through the wide streets and went straight to the center of the town.

That's where the Lin family compound is located.

The person who came to pick up Lin Hao was an old man with gray hair. Lin Aoshan seemed to be very familiar with him, and his expression looked very excited: "Uncle Bai, I would like to trouble you to come over and send a servant to pick up Hao'er."

With that said, Lin Aoshan pulled Lin Hao to him again and said, "This is your Grandpa Bai Wang, my name is Grandpa Bai!"

"Hello, Grandpa Bai!" Lin Hao shouted obediently.

"Third Master, you have broken my heart. Is this Master Hao? Okay, what a good boy." Bai Wang came over, touched Lin Hao's head, and said with a delighted smile.

But at this time, Lin Hao felt a little reluctant. He thought, why do people in this world like to touch their own heads? If he doesn't grow taller in the future, who will blame him?

"Third Master, actually, I am no longer angry with you. You should come back. There are not many people to take care of you and your wife over there." Bai Wang looked at Lin Aoshan lovingly and said expectantly.

Lin Aoshan's expression darkened when he heard this, and he smiled bitterly and said, "I'm sorry for my father, and I'm sorry for the Lin family, but...hey, Uncle Bai, is your father's health okay?"

Bai Wang sighed secretly and said: "The old man's body is still strong, but he often talks about you and Master Hao. The old man thinks a lot about Master Hao. I heard that Master Hao has been training extremely hard in the past few years. The old man

I blame you a lot."

Speaking of Lin Hao, Lin Aoshan's eyes suddenly flashed with pride, and he said excitedly: "Don't worry, Uncle Bai, after three years, Hao'er will definitely take back the glory that belongs to our Lin family for me!"

"Oh?" Uncle Bai looked at Lin Hao and nodded with satisfaction, "Since the third master said so, it will definitely work."

Lin Aoshan and Bai Wang chatted casually for a few more words, and then left. Before leaving, he told Lin Hao to listen to his elders, but the love and reluctance in his eyes flashed across his eyes.

Bai Wang led Lin Hao into the door of the Lin family, walked through the corridors, and walked towards the inner courtyard of the Lin family compound.

The Lin family courtyard is divided into an outer courtyard and an inner courtyard.

The outer courtyard is where the servants live, and the real children of the Lin family live in the inner courtyard. At this time, the servants of the Lin family had already woken up and were busy. When they saw Bai Wang, they all greeted Bai Wang cordially, and only scanned the room from time to time.

Xiang Lin Hao looked curiously and pointed, not knowing what he was talking about.

Through the servant's title, Lin Hao found out that Bai Wang was originally the housekeeper of the Lin family's outer courtyard. He was a very kind man and had served the old master, so he had a high reputation in the Lin family.

There is a huge rockery and a pond between the outer courtyard and the inner courtyard of the Lin family. Young children of the Lin family often come here to practice and play.

When Bai Wang and Lin Hao approached the rockery, a child's wanton laughter suddenly came from a distance.

Lin Hao was recalling the conversation between Bai Wang and his father at this time, and didn't pay attention to it. However, Bai Wang's face showed worry at the moment when the laughter came, and he quickly quickened his pace and pulled Lin Hao towards the inner courtyard.

go.

"Stop, Butler Bai!"

A crisp voice suddenly sounded, and Lin Hao woke up suddenly. He looked up and saw that it was a fair-skinned young man about the same size as him, but with an unusually obvious and disgusting arrogance on his face.

Bai Wang couldn't help but pause, and hurriedly saluted the young man, and intentionally pulled Lin Hao behind him, saying with great respect: "Master Lin An, do you have any instructions?"

Lin An didn't say anything when he heard the words. He just took the servants behind him and walked around behind Bai Wang with his hands behind his back. He pointed at Lin Hao proudly and asked disdainfully: "Butler Bai, why do you just take all the cats and dogs home so easily?"

Take, what does he do?"

Hearing Lin An's words, Lin Hao narrowed his eyes slightly. It seemed that he was his cousin. He was indeed a standard dandy!

A look of worry flashed across Bai Wang's face, and then he said: "This is the third master's eldest son, Master Lin Hao. I want to take him to the backyard to arrange a place to live."

When Lin An heard Bai Wang's words, his eyes suddenly lit up, and he immediately shouted loudly: "Haha! Is he my good-for-nothing third uncle, the son of Lin Aoshan? Let me take a look, hehe, it was your father who harmed our Lin family.

If you are in decline, you still have the nerve to go back to the Lin family! Get out of here!"

"Master Lin An, how can you say that...ah!"

"Hmph! Slave!"

Bai Wang pulled Lin Hao behind him to argue. Unexpectedly, Lin An suddenly got angry and hit Bai Wang in the face. However, just when he was about to hit Bai Wang, a figure passed Bai Wang and appeared in an instant.

In front of Lin An, he blocked Bai Wang behind him.

Lin An took a closer look and saw that it was Lin Hao. He was not surprised but overjoyed. He suddenly clenched his five fingers, changed his palms into fists, and hit Lin Hao with a whirring fist wind. This kind of momentum had obviously reached the third level of body training.

realm.

"Humph, you can insult my father's name too?"

Lin Hao suddenly became furious. He cleverly turned his body around Lin An's fist, then stretched out his right hand and slapped Lin An hard in the face.

"Snapped!"

A crisp sound sounded, and Lin An suddenly felt like he was hit by a strong force. The force actually knocked him to the ground, and even rolled him twice before he stopped.

Feeling the burning pain and strong dizziness on his face, Lin An felt extremely shocked and extremely embarrassed, "Damn it, he, he dared to hit me?"

The sudden change made everyone stunned, and they all looked at the young man standing upright in disbelief.

"asshole!!"

At this time, Lin An also climbed up from the ground, ignoring the dirt all over his body and his red and swollen face. He looked at the figure standing there, with a strong anger rising in his eyes, and said angrily: "You trash, you

Dad is a waste, and you are a waste too! How dare you sneak attack me, I must let you taste my power today."

Seeing Lin An's appearance, Bai Wang's expression changed and he hurriedly said: "Master Lin An, Master Lin Hao is also impulsive. Don't blame him. Let's leave now. Let's leave now." Bai Wang said and hurriedly pulled him away.

Lin Hao.

"Ah?" Bai Wang felt as if he was pulling a big mountain, and couldn't help but look at Lin Hao in surprise.

"Want to leave? Don't even think about it!"

The pain on his face made Lin An furious. Seeing Bai Wang trying to pull Lin Hao away, how could he be willing? He rushed forward fiercely and appeared in front of Lin Hao in a few steps. He clenched his fingers into fists and

At an extremely tricky angle, he hit Lin Hao on the chest.

Looking at Lin An's powerful punch, Lin Hao's face was indifferent, but he did not dodge. His right fist reached out and collided with Lin An's fist.

"boom!"

The moment the fists collided, Lin An's face changed drastically, showing an incredible look, and he kept retreating, while the guards behind him hurriedly supported him.

Looking at Lin Hao again, I saw that his body was shaking rhythmically a few times, and he easily relieved the huge force. At this point, his left hand was still held by Bai Wang.

"This is impossible. I have a supply of elixirs from my family, and I reached the third peak of body refining before I was twelve years old. How could you defeat me? This is impossible! Impossible!!" Lin An's eyes were filled with disbelief.

He looked at me, and then gritted his teeth again, saying that trash is trash after all, and it is impossible to defeat me.

"Go away!"

Lin An broke free from the guard's arms, roared, and rushed towards Lin Hao.

"Tiger punch!"
To be continued...