In the office.

After reading a document, Liu Yong gently placed it on the desk, brewed a cup of coffee by himself, and while drinking coffee, he thought to himself that Chen Hu should have gone to the gym, and he would probably find that his strength has increased greatly.

Opening the pet panel, Liu Yong looked at the situation of the Overlord.

I broke through the bottleneck yesterday, and it has only been one day now. "Hey, the Overlord is growing so fast, and his weight has reached 101.6 tons."

It grows 1.6 tons a day, and the growth rate is simply a cheat.

The weight has increased, and various attributes have also increased slightly, such as the strength attribute has increased from 6050 to 6125, an increase of 75 points.

Chen Hu is not bad.

Loyalty enough!

Liu Yong needed such a loyal personal bodyguard and hoped that his bodyguard would be strong enough, so he gave Chen Hu another 50 power attributes.

In this way, Chen Hu was given 100 power attributes. In this world, except for Liu Yong, he should be the most powerful person.

"Well, it's enough for the time being. In the future, depending on the situation, he will be given physical fitness and agility attributes, so that he can become a real superman, a very powerful type."

In the gym.

Chen Hu is preparing to change the barbell plate. If the two green barbell plates just now are replaced with red, the total weight of the barbell will be increased to 130 kg.

A few people came over, one of whom was strong and strong, and looked like he was lifting weights. After he came over, he saw Chen Hu practicing barbell here and frowned slightly.

His assistant understood and immediately said, "Sir, can you go and practice next to you? We are going to practice the barbell here."

Chen Hu pretended that he didn't hear it.

This is interesting!

These people are so rude. Don’t you know if you come first and then? I’ve been here first and have been practicing for a while.

Seeing that Chen Hu had no intention of getting out of the way, the young man Dunshi frowned slightly again and said, "Please go a little bit. I am from the weightlifting team and I need to practice strength here."

Haha, the weightlifting team is amazing!

Chen Hu snorted slightly, took off the two green 10 kilogram barbell pieces on the barbell, and prepared to replace them with two red barbell pieces.

Each red barbell piece is 25 kilograms, and each green barbell piece is 10 kilograms.

Seeing that Chen Hu had no intention of getting out of the way, the coach in the gym said, "Sir, can you go to the side? Mr. Yu is the VIP guest in our gym."

Chen Hu stopped, and it seemed that he would not be able to answer. He slowly said, "I'm sorry, I'm also a VIP guest in this gym. In addition, his place is enough, so there is no need to ask me to let me go aside."

Yes, there is enough place, there is no need to move out of the way.

The young man named Yu Wu, who is from the provincial weightlifting team, has the hope of joining the national team. His family is in good condition and is relatively rich. He specially appointed an assistant, an ordinary weightlifter. Not to mention the provincial weightlifting team, even the national team may not have an assistant.

These days of rest, you don’t have to go to the provincial team to train. Yu Wu goes here every day to exercise and mainly practices strength.

Seeing that Chen Hu was not going to get out of the way, the assistant looked disgusted, "What's going on with you? You will affect our Mr. Yu here."

Chen Hu laughed again.

Yu Wu looked at Chen Hu's barbell and saw that it was only 80 kilograms. He was a little despised and said loudly: "Put the barbell plate for me, the total weight is 100 kilograms."

He looks like a stinky fart.

Someone immediately served him, and the barbell pieces were quickly loaded. He used 100 kilograms of barbell pieces for squat exercises.

Chen Hu smiled, it was only 100 kilograms, I just played with the rest.

After installing two red barbell pieces, Chen Hu's total barbell weight reached 130 kilograms, exceeding Yu Wu's full 30 kilograms.

Don't underestimate these 30 kilograms.

As the saying goes, the boat does not bear burden. This is the reason. Even if it reaches a certain level, it is very difficult to increase by two or three kilograms.

Yu Wu and the others practice weightlifting, and are considered experts. They can see the total weight of Chen Hu's barbell at a glance. They can't help but curl their lips disdainfully, "What kind of strongman are you pretending to be? Can you carry a 130 kilogram barbell?"

Chen Hu, he raised the barbell and tried it, feeling it was a little light.

Well, forget it, let's do it for the time being, I'm too lazy to add barbell pieces.

Chen Hu started to practice squats, one after another, one after another...

The movements are very standard, and you can tell at a glance that you often use barbells to practice squat strength.

The people next to him were stunned!

His face was dull, including Yu Wu.

What's the situation?

His one is a fake barbell piece. It weighs 130 kilograms, so no one can easily do so. Yu Wu can use a 130 kilogram barbell to squat, but it is very difficult and the number will not exceed 5.

Yu Wu's assistant finally shouted, "His barbell piece is fake, it must be fake, is Coach Zhang?"

Coach Zhang from the gym was also confused and wondered if there was a problem with the barbell tablets, but he also felt that the possibility was not high. The barbell tablets in their own gym were very standard and there should be no problems.

As for Chen Hu, regardless of their surprise, he still performed squat training with standard movements. He did a total of 20 squats before he stopped.

This is his usual exercise habit. Each set of 20 squats can do a total of 5 sets, which is 100 standard squats.

This way almost all the muscles in the body can be well trained.

Chen Hu stopped and put down the barbell. The coach surnamed Zhang walked over and lifted Chen Hu's barbell just now. He knew that there would be no falsehood. It was indeed a 130 kilogram barbell.

"Mr. Yu, it's definitely a 130 kilogram barbell, there's no mistake."

What!

Yu Wu was shocked and then suffered a great blow!

Amateur, 130 kilogram barbell is easy and very standard 20 squats, Yu Wu seems to have suffered a critical hit of 10,000 points.

What made him even more incredible was that Chen Hu was actually installing white barbell pieces on the barbell, each piece was 5 kilograms. In this way, the total weight of this pair of barbells would reach 140 kilograms.

This weight, Yu Wu, as a weightlifter, can lift it up, but cannot do squats.

The world record for men's 62 kg snatch was 154 kg, the world record for men's 69 kg was 166 kg, and the world record for men's 77 kg snatch was 176 kg.

Yu Wu is a 69kg player, and his best snatch score is over 150kg, but he needs to practice squats with a 140kg barbell, let alone 20, probably one or both are difficult.

Yes, one or two can't be done. If you force squat exercises with this weight, you may have muscle strain.

Crush!

Chen Hu completely crushed Yu Wu with his strength.

What is he doing!

What!

Seeing Chen Hu preparing to install a white barbell on the barbell, Yu Wu and others were shocked!

…………
Chapter completed!