Qin Haohan drove all the way, directly through the wilderness between the cities and headed to the sea.

The cities here are safe areas, and there is basically no danger. Qin Haohan is unobstructed all the way and drives directly to the car.

The soft beaches, the blue waters, the slightly salty sea breeze, and the waves that slammed the shore.

After parking the car, Qin Haohan arrived at the beach.

"Take the exam, why do you want me to come here to practice?"

"How does the host feel that his overall strength is in the school?"

Qin Haohan thought for a while: "Because I didn't practice meat, I'm actually at the bottom of the school if I talk about hard power. But I have the ability to fist and spiral dark force, and my actual combat power is probably at the upper level."

"Yes, those students who have practiced meat have already high overall strength. Although the host is not bad in actual combat, if the host does not catch up with the progress of practicing meat as soon as possible, the gap will become bigger and bigger."

"The effect of practicing meat at home is not as good as that at the beach, because there are the most natural props."

"What props?" Qin Haohan asked.

"It's that wave."

Qin Haohan looked at the waves. He had seen a lot of this thing, but today the waves looked a bit big.

The sea breeze from the ocean blows the waves here two or three meters high, constantly slapping the coast, and the waves are surging.

"Please look at the host. When the waves rush over, they carry powerful power. Although the force-bearing surface of this force is the whole of the human being, it can create a lot of pressure. Imagine that it is easy for a person to stand in this wave?"

Qin Haohan shook his head: "That must be very difficult. Maybe it can still be supported in the beginning, but the more you go, the more difficult it will be to support it."

"Then what part will not support it first?"

Qin Haohan thought for a moment: "Legs?Ankles?"

"Yes, the first thing that cannot be supported is the ankle. The host should know that the theory of flesh training is to make the force of a muscle reach its limit and reach an uncontrollable level. Then, assisting the invasion of medicine with medicine will act on the cells there, making the cells grow and strengthen. When the medicine disappears, the muscle will undergo a qualitative change as a whole, which is tempering."

Qin Haohan nodded, he knew this.

"The uncontrolled standard is muscle spasm, but how to achieve muscle spasm is indeed a difficult problem. You may be able to make a large piece of muscle spasm, but it is very difficult for those small muscles to reach the level of spasm. You need to continue exercising on the basis of enduring the pain."

"So, let the muscles in a part of the body spasm once, it is best to exercise the muscles nearby to the point of spasm at one time. In this way, only one pain can allow the medicine to spread, which is the best choice."

Qin Haohan also understood that if one muscle was just to spasm at one time, then the next time you temper the part, you would have to endure more pain, so the more spasms at one time, the better.

Kao continued: "What we have to do today is to first put your ankles down and all the muscles on both feet are tempered. Only when your feet are stably placed can the warrior's combat power be strong. Otherwise, if they can't stand firmly, how should they fight?"

"Okay, let's start, what do you want me to do?" Qin Haohan was very happy. After so long, he finally came to this point and could start practicing meat.

"Now, please warm up the host first, and enter the seawater in the reef area ten minutes later."

Qin Haohan immediately started running and warmed up, and he had a lot of exercise.

Ten minutes later, Qin Haohan bypassed the beach area and came to a reef area.

"Get into the water and let the height of the water reach your chest."

Qin Haohan drifted down the water, and the reefs under his feet were very slippery, so it was not easy to stand. It made people involuntarily exert force, bend slightly, and try to hold the reefs tightly.

When the water reached my waist, a huge wave in front of me shot down.

Qin Haohan was soaked in an instant, and the wave was overwhelming, almost causing him to fall.

"Stay calm, your first priority here is not to fall."

"clear."

The thunderous waves had a huge impact force, which made his body a little uncontrollable, but in order to temper, Qin Haohan tried his best to move the center of gravity downward and moved deeper step by step.

The water flooded into the chest.

"Okay, now please stand here and bear the impact of the waves. Don't worry about other parts of your body. Pay attention to your feet and see when you can't bear the pressure and convulse."

"It's so slippery, I can't stand the stone!"

"The one who can't stand is an ordinary person. You want to become a warrior and you must do it in this way!"

In the wind and waves, huge waves hit each other, and Qin Haohan stood here without any room for dodging.

The waves hit his body, causing his body to lean back. If he doesn't want to fall, the only way is to stretch his feet a little distance and stand there and hold on!

The thick waves are like mountains. It doesn’t matter if you hit them twice, and it’s nothing if you ten or eight times, but over time, the sea water is still cold and you can’t bear it.

Especially when my feet are under tremendous pressure and are staggering back and forth, they are still getting heavier and heavier.

After persisting in the waves for about fifty minutes, Qin Haohan felt that the muscles of the left foot had spasms due to excessive force.

"Test! My left foot is cramped."

"Cramps are a sign of spasm, but you don't have to worry that your soles of your feet will not necrotize. Now change your right foot as a support point."

Qin Haohan could only change his legs, but within a while, the arch of his right foot also cramped.

"You have to endure the cramps. Now it's just a large muscle cramp in the arch of the foot. The other muscles are still in normal state, so continue to stick to it!"

The feeling of spasm is really not something that ordinary people can tolerate, otherwise it would take strong spiritual and willpower to practice martial arts. Just enduring the pain of practicing meat will discourage too many people.

And more importantly, it is that it cannot move even after being convulsed!

The two pieces of flesh twitched and hurt, Qin Haohan closed his eyes in the sea and tried his best to endure it.

Ten minutes later, the middle toe of the left foot was paralyzed and spasm!

My toes were unconsciously raised and were already in an uncontrollable state.

"No, you still have to endure it!"

Twenty minutes later, four toes on both feet were spasming!

Thirty minutes later, ten toes spasm!

"Pick up a stone on the left side of your feet and stand in the sea, making your feet more stressed!"

Even in the waves, Qin Haohan was sweating in pain, and the pain was relieved. He could hardly imagine how others could endure such pain.

But he insisted on lifting the stone and straightening his body again.

The pressure under the feet is doubled!

The area hit by the waves is also larger.

Almost instantly, the heels of both feet spasm!

Qin Haohan fell down with his head, poured several mouthfuls of sea water, and his body slid deeper, almost drowned.

"Get up! Keep persevering, there are also the forefoot, the insteps and sides of the feet, and the ankle muscles. If you suffer once, you will have to do it once and for all!"

The sky gradually became darker. Qin Haohan had already carried two stones on his shoulders, enduring the pain of spasms and paralysis of his feet, and had been in the sea for four hours!

This willpower is enough to destroy anyone except robot accidents!

Another huge wave was emptying, and it smashed hard at his mind that was only exposed to the sea!

At this moment, the sound of nature sounded in my ears.
Chapter completed!