After three days like this, Xiao Nan increased the loss of medicinal materials every day to cultivate his body.

The digestive ability of the Divine Intention Body Forging Method was already extremely extraordinary, and he tried his best to control his spiritual power to push it, forging a nearly empty body into a hundred-sized steel billet in just a few days.

Of course, this earth-shaking change is carried out inside the body and is not eye-catching.

Although I was practicing in public, no one could find out that it was strange.

On the one hand, Xiao Nan's body's image in the past was too deeply rooted in people's hearts and was famous for not doing serious things.

Another reason is naturally that the action he made was very deviant and was quite different from the current energy storage and body-building.

Not only is the center of gravity of the practice different, but the main direction of the exercises is also different.

People accumulate 80% of their energy and 20% of their body.

First, we open up the dantian, nourish the whole body, strengthen the body from the inside out, and become stronger bit by bit.

There is a saying at this stage, which is called nurturing the holy fetus, and nurturing is more important than refining.

As for Xiao Nan, he used his inexhaustible spiritual power to train his body with his completely exhausted divine will.

To first practice the body, we can unblock the muscles, bones, skin, flesh, and strengthen the embryo; then we can open up the dantian with one qi, and turn the vital energy of heaven and earth into true energy, and jump past the current state of "raising the holy fetus" in one fell swoop.

After all, this approach has an advantage in him.

His spiritual realm has not deteriorated, but all the energy that does not belong to this world is suppressed and cannot be exerted for the time being. At this time, you can see the advantage of the bronze mirror space.

He can transport his huge amount of mental power out like a smuggling, and heal his body with a thread.

It is still possible to do something that can hide the truth.

This is also the reliance for him to restore his strength in every world as soon as possible.

...

On the side of the martial arts square, close to the flowers and trees, the scenery of all the guard guards shouting loudly and waving their swords was interesting. At this time, Xiao Nan, the young master of the villa, was practicing boxing leisurely like an old lady.

Inside the body, the muscles and bones make a slight trembling sound, and their breathing is long and long.

Even, a little light occasionally appeared in the half-closed eyes...

Xiao Nan sniffed his nose and smelled the fifty-eight kinds of fragrances of flowers mixed in the fishy sweet leaves of the soil and grass after the rain...

Standing in the slant, the breeze around him moved gently, he sighed comfortably, "The martial arts in this world have applied vitality to the extreme, and only practiced the key points when practicing the secret hiding of the human body. Why didn't we think of opening the Nine Orifices before? This is a shortcut."

"Is it very powerful? After opening the five orifices, how about the warriors in the middle stage of the fifth-grade marrow cleaning?" Jiang Yu played the role of a personal maid, took out a towel to wipe Xiao Nan's sweat, his eyes full of envy.

Yes, it is rare that there has been no crisis these days. Xiao Nan doesn’t care about everything, just practices.

Not only did he pass the level of energy storage and body training in one step, he successfully refined externally, but he also used a large amount of medicine and energy to fill his dantian and open his orifices through the meridians.

At this time, the eyes, ears, and nose have been opened, and the strength has improved greatly.

Combining the practice methods of the two worlds, after being integrated and unified...

Xiao Nan used his power without any stagnation, his heart and hands corresponded, and his blood and qi were combined.

He felt that while his body became stronger, the biggest gain was actually the skill of stabilizing the meridians and observing the orifices.

This is not available in the main world, and even in the Lianshan Secret Realm, this lesson is not available.

The strengthening of the five senses in the local area allowed him to add another pair of eyes to his keen mind and mind power.

At this time, I went to see the guards in the villa to practice swords. I felt that it was as slow as a snail and full of omissions.

In addition to the swordsmanship of the guard commander Shi Gang, there are only three other team leaders, Gong Wu, Liu Qi, and Peng Dahai, who are not that bad.

These three people are stuck at the level of connecting the five orifices, and they can't practice the sixth level orifice.

In a few days, Xiao Nan recovered so much strength, and Jiang Yu's magical body-building technique had just begun, and even his skin and flesh had just begun to practice.

Although it was because the medicinal materials were supplied to her, the difference in the speed of her practice was too big.

Xiao Nan smiled: "The time is not right now, otherwise you can also ask for more medicinal materials for you, or even untie your acupoint restrictions, and have more self-protection ability."

At this time, the two of them wanted to help her find her father's whereabouts, so there was no chance.

The most urgent task is that what the two foreign visitors want is to settle down first.

Only when you are completely safe and have no internal and external troubles can you expect anything else, and you must always walk step by step.

"I'm fine here, as long as you can be safe, everything is fine." Jiang Yu smiled indifferently, not worried at all.

This sounds like confession, but in fact, she is talking about objective facts.

In the eyes of outsiders, she is just a stupid woman who succumbed to reality... Although everyone in the villa despised her as "committed to the thief and had no character", no one dared to offend her, after all, she had the face of the young owner.

In the eyes of people outside, she is a victim of "weak woman", so she will not put her target on her.

Xiao Nan naturally understood this truth, which was also the reason why he made a breakthrough on his own and did not consider Jiang Yu for the time being.

As long as you have nothing to do, not only can you protect Jiang Yu, but you can do a lot.

Looking away, a team of dozens of people were starting from the side door of the villa, and the general manager Zhuo Bufan was talking...

He knew that it was the caravan of Four Seasons Villa escorting rare medicinal materials all the way north, heading to the three gates in the north, and making money.

Nowadays, these big and small things, including the work arrangements and salary ratings of the villa guards, all personnel and financial powers are in the hands of General Zhuo.

"It's soon, it's soon... No matter what you want to do, this manager can't get around it."

Xiao Nan took a deep look and carefully looked at Zhuo Bufan's figure and gait. He always felt that this guy was hiding something.

Maybe it was because of the disturbance of something. Zhuo Bufan turned his head alertly and found that there was nothing unusual, he was slightly confused, and he didn't take it seriously.

Next, he went to arrange his business and everyone would salute respectfully along the way.

...

After breaking through the five orifices, in the way of practicing this world, of course, it is to continue to accumulate true qi, continue to penetrate inward, directly reaching the internal organs, and indirectly affecting the blood marrow.

However, Xiao Nan is not limited to entering the body from the qi, he can also enter the body from the qi.

Then, ordinary cherished medicine is not enough, he needs better.

At this time, it was obviously not suitable to stimulate Zhuo Bufan...

In the past few days, in order to practice spiritual and physical training, Xiao Nan used thirty-nine plants to use Polygonum multiflorum with the highest-grade ginseng. Even though Xiao Nan knew that Zhuo Bufan was not interested in this, he had to admire the other party's extraordinary nature.

I didn't even ask why.

Of course, the face is not good-looking either.

After all, in Zhuo Bufan's eyes, Xiao Nan, a playboy, is actually wasting his waste.

But when I think about it, wasn’t this kind of personality formed by his Chief Executive Zhuo?

...

"Young master, you can't practice like this."

Peng Dahai is as famous as his name, and he is indeed a sea of ​​people and does things, and he does not know how to observe his face and look at his colors at all.

Perhaps he didn't care about others' vague alienation and contempt of the young owner, and felt that he should speak, so he couldn't help it.

Xiao Nan looked at the reckless man with a funny look. The other party's thick body was more than 1.9 meters tall, and he looked like a powerful general. However, his face was honest and stupid, so it was impossible for people to look up to him.

By the way, this is one of the four squad leader of the Guard, each with fifty members of the Guard.

The caravan that just set out was Zhang Xiong with fifty people to guard him.

The remaining Gong Wu and Liu Qi, like Peng Dahai, were on duty at the villa without taking the mission.

"Oh, how do you practice?" Xiao Nan asked with a smile.

He could see that this silly man actually had no bad intentions.

Peng Dahai scratched the back of his head, thought about it and said, "It is best to accumulate energy and exercise the body in Danshan boxing. It is much better than the dance-like movements of your young master. Have you never learned it? Otherwise, I will teach you that even if you fail to practice, you can strengthen your energy and body."

As he spoke, he gestured several moves, fighting so hard that his muscles and bones were clattering.

Someone stopped practicing swords in the distance. When he saw this scene, someone shouted OK.

Xiao Nan shook his head: "I'm not a dance, but a Shenyiquan, which is much more useful than Danshanquan. Peng Dahai, don't you think my body has become much stronger after the owner of the manor?"

"Huh!"

Peng Dahai was stunned when he heard this. Sure enough, he discovered something he hadn't noticed before.

A few days ago, when I saw this young owner, I looked like a tuberculosis, with a blue face and white lips that were about to fall down when I blew the wind.

But look at the current, the sweat beads on the other party's forehead reflected the sunshine, shining brightly. Their face was rosy and their bodies were strong, and they supported all their white outfits.

Although it is not considered as strong, it is unreasonable to say that it is not healthy.

Peng Dahai was speechless for a moment and felt that the young owner of the manor made a lot of sense. He stood there and thought for a long time but couldn't think of his purpose.

"No, practicing martial arts is not just about strengthening the body." After finally reacting, he patted his forehead and shouted: "Then Danshan Fist can also increase strength. After practicing, you will have thousands of pounds of strength. When we practice boxing, of course we need to practice strength. Can you practice Shenyiquan? If you keep practicing, you may not be able to withstand a finger of someone else."

Xiao Nan looked at the overly worried guard team leader, and did not care whether the other party understood the etiquette of superiors and inferiors. Instead, he appreciated it a little more.

If you do something in the future, you will always recruit some Deli's subordinates to run around. This person is obviously good.

At least, it is better than Gong Wu next to him, Liu Qi and a group of ordinary guards.
To be continued...