Mingyue of the Great Song Dynasty http://www./0_1/

"Hu!" Half an hour later, Zhou Shaojin stood by the window of the room, opened the window, took a fierce breath outside the window, and then exhaled: "It's great!"

Comfortable, transparent, and refreshing. This is what Zhou Shaojin feels at this moment. His condition is unprecedentedly good. He feels that his body seems to be much stronger than before. His whole body seems to be reborn. In fact, he is indeed a reborn at this moment, and there are many huge changes in his body.

Zhou Shaojin felt the most obvious that his vision was his. Originally, he had a little slight myopia. Although he did not wear myopia glasses, his vision should be about 4.8, which was low as the normal vision of ordinary people, and it was mild myopia. But at this moment, standing by the window and looking into the distance, he felt that the world became clear in an instant. Some luminous fonts that could not be seen clearly in the distance that were originally built on the roofs of some buildings could now see clearly. He was not sure how much his vision was at this moment, but he had the feeling that he must have returned to the normal vision level, and even higher.

Secondly, he was in his body. In the past, he also exercised frequently. His abdomen also had six-pack abdominal muscle lines, but it was not clear. However, at this moment, the six-pack abdominal muscle lines on his lower abdomen were clearly distinct, and even two new abdominal muscles were raised, which looked like eight-pack abdominal muscles. However, the lines on the top two abdominal muscles were not particularly clear, and the skin felt a little whiter than before, and it was more delicate and smoother when touched. Some dark spots and spots on some skin disappeared. As for the previous palm prints that made the scalp numb have long disappeared, and the whole body felt like there were no flaws.

Moreover, Zhou Shaojin felt that his strength and body seemed to have been strengthened once. His strength became stronger and his body became stronger than before. He felt that he was walking much lighter than before.

"It seems that the traceability pill not only helps me wash my muscles and marrow, reshape my body, but also strengthen my body."

Taking a deep breath, a hint of excitement flashed in Zhou Shaojin's eyes. It was already past four o'clock in the middle of the night, but at this moment he did not feel sleepy or tired at all. On the contrary, he was refreshed and his mental state was better than ever before. Although the process was painful, the result was gratifying. He washed his muscles and marrow, reshaped his body, and also drove away the yin energy in his body, solving hidden dangers in his body.

After standing by the window for more than ten minutes, Zhou Shaojin returned to the bed without closing the window. The dirty liquid discharged from his body on the floor had been cleaned by him, and there was no unpleasant smell in the room.

Taking off his shoes and going to bed, Zhou Shaojin sat down cross-legged, allowing him to abandon the distracting thoughts in his mind and let himself enter an ethereal sitting state. He couldn't sleep tonight. With his current spirit, he might not have any sleeping pills without more than a dozen tablets of sleeping pills. He planned to meditate and try to feel the energy in his body.

The first step in building the foundation is to refine the essence and energy in the body into qi. Once the first ray of energy is born in the body, even if the foundation is completed, it can be considered that it has truly entered the foundation building stage. The practice method of "Basic Building" mainly gives him a set of body refining techniques and luck methods. Physical techniques are used when refining the body, while the luck method is a method that specializes in circulating the qi and blood in the body. Physical techniques and luck methods complement each other.

However, the difference between the two is that physical skills are available at any time when refining the body, while the Lucky Method can only be used after qi is generated in the body. If qi is not generated in the body, the Lucky Method will naturally be useless. In other words, if qi cannot be produced, the essence and energy in the body cannot be refined into qi, and it is destined to have no hope of building a foundation, let alone embarking on the path of practice.

Zhou Shaojin didn’t know how talented he was in cultivation, nor did he know how many changes he had changed after reshaping his body through the traceability pill. These were what he didn’t know, and it was also something he didn’t need to worry about now. What he had the first priority now was to refine the first ray of energy in his body and let himself step into the foundation building!

Abandoning distracting thoughts and being empty in mind, Zhou Shaojin fell into a silence and quietly felt the situation in his body. Although he felt that his hope was a little slim and he had not started practicing physical exercise, how could he have qi? But he still had a trace of extravagance and luck in his heart. What if the traceability pill not only helps him wash his muscles and marrow, reshape his body, but also helps him refine the essence and energy in his body and produces qi. After all, his current body is obviously much stronger than before.

People are like this, and often they have a sense of extravagance and luck. Zhou Shaojin is no exception. At this moment, he is lucky.

There is no external object in the mind, and you can quietly feel the changes in your body.

For five minutes, Zhou Shaojin had no expression on his face.

After ten minutes, my brows frowned slightly.

After fifteen minutes, his face looked like a bitter face.

Twenty minutes later, his face showed ecstasy.

"It really happened!"

Qi was so mysterious, but at this moment, Zhou Shaojin really felt it in his body. The air was very weak, almost faint under his lower abdomen to be ignored. At the beginning, Zhou Shaojin didn't feel it at all, and it was not until ten minutes that he noticed it a little. But now, he can be sure that qi was really produced in his body.

A trace of warmth is melted into the blood under one's lower abdomen, like a small fish flowing in the body.

Zhou Shaojin was ecstatic. He was originally just holding a lucky mentality, but he didn't expect that his body had really grown out of breath. Although it was very weak, just a little bit, if it was not carefully sensed, it would be almost impossible to detect. However, for him, this significance was too great, because the breeding of this wisp of qi not only showed that he had officially entered the stage of foundation building, but also marked that he had taken the first step in his practice. Everything was difficult at the beginning, and many people were stuck in the first step for their whole life.

The more I sensed it, the more I could feel the existence of this wisp of energy, and merged into my blood, swimming in my body like a lively swimming fish. Zhou Shaojin couldn't see this wisp of energy because he could not reach the inner vision. Even cultivators in the Qi refining realm could not see it inwardly. Only by stepping into the God Refining Realm, the soul condensed and formed, and the life soul manifested, could they see it inwardly. This was too far away from him, but although he could not see the situation in his body at this moment, he could clearly sense it.

Zhou Shaojin tried to control this wisp of energy with his mind, but it was not smooth, just like catching a loach, and he was not slippery.

Zhou Shaojin was not discouraged, and continued to work hard, trying to use his thoughts to sense this energy, establish connections, and slowly control it.

"Success!"

Half an hour later, Zhou Shaojin showed a look of joy on his face. He sensed a connection in the dark. As his mind moved, the wisp of energy had begun to accept his control and moved according to his own thoughts. Then, Zhou Shaojin tried to control the wisp of energy to operate in his body according to the luck method of "Basic Building"...

....................................................

The next day, early in the morning, the sun was on the east mountain, and the morning light shone on the bed through the window, illuminating the whole room. On the bed, Zhou Shaojin, who was sitting cross-legged, opened his eyes, and a trace of light flashed by, and his face showed joy. After several hours of sitting, he was able to control the movement of the wisp of qi in his body as he wanted. He didn't know if it was his psychological effect, but he always felt that after several hours of operation, the wisp of qi seemed to have grown a little.

The entire foundation-building period is a process of constantly refining the essence and energy in the body to strengthen the qi and blood. First, produce qi and blood and step into the foundation-building small success. After practicing for a period of time, you can start to try to impact and open the body. First, open the Ren and Du meridians. Once the Ren and Du meridians are opened, even if the foundation-building is completed, the body can obtain vibration force through the tendons and veins, that is, dark force; once the eight extraordinary meridians including the Ren and Du meridians in the body are all opened, it is to enter the Great Perfection of Foundation-building, where the bright force and dark force are integrated, and the hardness and softness are combined, and the use of power is at an extreme level.
Chapter completed!