This is just a few days after the live broadcast, so many fans have supported it.

For a novice anchor, it is a completely proud thing.

"Welcome to all new friends, follow the anchor and please click to subscribe."

"As the audience said before, I will no longer conduct pure long-distance running training today, but will add several other training..."

Today, Jia Long finally started a real fitness live broadcast.

After all, her purpose is not only as simple as losing weight, but also requires a strong body to adapt to the future wilderness environment.

So in her training, it is impossible to just be a weight loss program.

Of course, strengthening the body will not be achieved in one breath. One month is just a start. It will take a long time to use it in the future, and the system cheating bonus should be able to meet Jia Long’s ideal requirements.

Jia Long first interacted with the audience while warming up and jogging as usual.

"Do you all remember it? I... once said, "Do you drink water, you can't drink it in one breath, otherwise things will go against your wishes."

After running for about a kilometer, after warming up, Jia Long leaned against a green tree, gasping and interacting with the audience.

"Remember, drinking too much water in one breath will have the opposite effect."

"Drinking water is good for your health, but I can't overdo it in one breath, I've remembered it."

"It's good that everyone learns it." Jia Long nodded: "Okay, now I have replenished my moisture, it's time to do the following training."

Jia Long twisted his body again to make his muscles more adapted to the subsequent exercise.

"The first new project we are going to join today is sprinting!"

"The long-distance running event I just performed, as a typical aerobic exercise, can exercise people's cardiopulmonary abilities and endurance, but if the human body gets used to the rhythm of jogging, it will have more endurance, but its explosive power and speed are insufficient."

"To prevent this, we are going to add sprint training today to train my legs."

After saying that, Jia Long actually ran out in an instant, increasing his speed to the fastest he could improve!

The wind was whistling in my ears, and the two cubes on my chest were born or because of their fatness, and the extremely magnificent mountains were swaying up and down.

This was the first time Jia Long had run so happily since she was reborn. Although it was very difficult, it made her feel relaxed and happy, and she was immersed in the pleasure that only physical exercise can bring.

Although her bloated body seemed a little funny when she ran quickly.

And although it is a sprint, the actual speed is probably not even a primary school student.

But the feeling of this fat man suddenly erupting still made the audience in the live broadcast room sigh.

Soon, the barrage floated like snowflakes.

"Slow down, Master Long, isn't it just about losing weight? Why do you have to do that fast?"

"Yes, what's the use of a girl running so fast? Do you still want to participate in the Olympics?"

"Anchor, if you fall down, you will be happy."

A few words on the barrage can show the discrimination of women by a small number of men in this world.

Just like Jia Long now, even though the audience still likes Jia Long, that love comes from her perseverance in character, who can save people and persist in sports. When she wants to involve the field of men's "power", many men feel sad.

Although women are not saying that they cannot become stronger, they are like rebellious to this relatively serious world of machismo.

Jia Long was out of breath and ran about a hundred meters before he stopped.

Looking at the time of the phone, I ran almost twenty-four or five seconds in this hundred meters.

"It's OK, it's just more than twice as slower than the world record."

Jia Long curled his lips helplessly. For her, this speed was completely unsatisfactory.

But my physical condition is just like this, and I can’t even get out of it even if I’m anxious.

Her purpose is actually very simple, that is, to strengthen her ability to escape in this month.

Because the next phase of the task will be carried out in a month.

The wilderness of this world is much more dangerous than the wilderness of the original earth. There were once a professional expedition team, and all the members were destroyed in the wild. Therefore, if you don’t practice the ability to escape, you will go out of the wild, which is definitely a quest for death.

"Haha, Long Ye is a king of mouths, and at this speed, I can beat you a street."

"Silly bird upstairs, after a month, Master Long will definitely lose your facial features. Master Long, I believe you, come on!"

Jia Long also saw some ridicule in the live broadcast room, but she didn't care, because it was abnormal to not be laughed at by others.

"Haha, my running speed is too slow, which makes you laugh."

"The speed of an average girl is between seventeen seconds and twenty-two seconds. The speed I just ran was slower than that of an average girl. On the one hand, it means that my explosive power is extremely insufficient, and on the other hand, it means that my speed is dragged down by my weight."

"But it doesn't matter. We can lose weight soon. During this period, we just need to increase our explosive power, and then we may have a dazzling effect."

Jia Long shook his aching calves.

"My physique cannot be strengthened for a while, but we can achieve the goal of improving speed by changing our running postures and habits."

"We have roughly adjusted our movement posture to a more qualified level during our previous long-distance running exercises, but the requirements for short-distance running are more stringent, and the reasonable movements of some body parts are not the same as those in long-distance running."

"When running, the head should not be leaned forward or shaking left and right. Try to look straight ahead, because when a person is running quickly, the head is a very important balance point. If you have a little movement, it will not only reduce the speed, but also have the risk of falling."

"The next thing is the key point of the shoulder. As an important balance fulcrum for the upper body, the shoulder should not be too tight when running, but try to relax it and leave it in a state without shaking or tilting."

"The arm is an important part of acceleration because the swinging muscle groups directly involve the expansion and contraction of the chest muscles. They greatly affect the exchange of oxygen. The correct posture is to clench the fist gently and strengthen the swing range when running as much as possible."

"The main torso and hips of the body are the same. Although they are both very important core parts, there is no special secret because of the restriction of movements of other parts. But it should be noted that these two parts must be kept straight and flat as much as possible when running, so that the strength can naturally be maximized through these two parts."

"The next step is the most important key to running, the way of running legs and feet."

"As the main force part, the legs have a great effect. When running, it must be raised as much as possible to effectively increase the speed. Try not to have too much deviation in each step, so that the speed can be maintained at a smooth and maintain the speed at an optimal point."

"The feet are also very important in running, and to some extent, they are as important as the legs. Many sports injuries are caused by the incorrect way of exercising their footsteps."

"The way of running feet is actually not difficult. Remember to put the front of the soles of the feet on the ground first, then the toes when running, and finally it is the heel. Never touch the ground first with the heels. This will not only reduce the running speed, but also because the heels are actually connected to the cervical spine. If you run like this for a long time, it may cause problems with the cervical spine."

"In addition, some people with internal or external horoscope habits are prone to injuries when running. That is because they keep their walking horoscope habits when running, which will increase pressure on the ankle and knee joints, aggravate wear and tear, and lead to injury."

Jia Long said so much and finished his rest. After gathering his strength, he burst out his strength and ran out again!

This time, her speed was far more than last time, and she improved by three or four seconds, perhaps entering the threshold within twenty seconds.

"Wow, Master Long is mighty, so much has improved in just a few words!"

In the live broadcast room, a wave of congratulations suddenly rang out.
Chapter completed!