“Makeup is amazing.”

"This is just a basic beauty technique. It actually has the power to turn decay into magic. It's terrible, women are so scary!"

On the morning of the next day, Jia Long, who was dressed up, looked at herself in the mirror, and could hardly believe her eyes.

Her cheeks, which had been overly fat, actually became smaller under her makeup. Her facial features, which were originally pretty good, became three-dimensional after slapping shadows and red cheeks, and felt like the fat girl had changed her personality yesterday.

With carefully selected clothes and trousers from the wardrobe, it is relatively easy to exercise, and the whole person is completely refreshed.

For example, if the fat girl yesterday was not at all attractive, then today she has a touch of feminine attraction.

But it's still a fat man.

"And I really don't want to wear women's clothes, I feel so tired." Looking at herself with awkward expression in the mirror, she wanted to cry without tears.

No matter how unwilling you are, it is useless. Who made this a system requirement?

After preparing, Jia Long carried his backpack and went out.

"It's too tight. The original owner didn't leave me any money. I have used a lot in the past two days. It seems that I have to save some money."

Jia Long sighed helplessly.

However, when she came to Linhe Road, which was broadcast live yesterday, these feelings were completely suppressed by her.

After opening the live broadcast software on your phone, changing the "first day" in the room name to "second day", Jia Long turned on the camera.

At the camera, she showed a shy smile like a young girl: "Hello everyone, welcome to my live broadcast room. You can call me Jia Long or Master Long."

"Huh...Is this the fat girl from yesterday? Why do you feel much more beautiful?"

"Master Long, I went running after watching your live broadcast yesterday. It's really much easier to follow your method."

"Haha, little fat girl, just wait for you."

As soon as the broadcast started, more than a dozen viewers entered and spoke lively.

Jia Long fixed his phone to the backpack-style selfie stick. When he saw these messages, he responded one by one.

"Anchor, I put on some light makeup today. I dare not mention it beautiful. Don't think it's too much for you."

"Did this audience go to practice exercise yesterday? Congratulations, as long as you persist, your body and mind will become healthier."

"Hey, this friend, I'm going to lose weight soon. Give me some face. Please don't call Xiao Fat Girl, okay?"

After replying to a few people, the number of people online in the live broadcast room also rose to more than 60. Jia Long didn't say that much, but looked at the road and started preparing to run.

"Okay, I said yesterday that you should do warm-up exercise before exercise. Today I will demonstrate it to you."

"It is very necessary for people to warm up before exercising. It can improve the excitability of the human central nervous system, increase the body's material metabolism level, strengthen the functional heat production process, and increase the body temperature."

"Moderate body temperature rise has important physiological significance for the human body. It can reduce the viscosity of muscles and enhance its elasticity, thereby effectively preventing muscle, ligament, and joint damage."

Jia Long stretched his right leg to the right to the area that he could control, then folded his left leg lightly and pressed it down gently.

"Everyone has their own way to warm up exercise, but the main function is to stretch the muscles. The general principle is to make the muscles feel a little sore and then relax and continue."

"We mainly do running exercises today, so it's better to focus on the lower limbs. The focus of the lower limbs is on the thighs, calves, knee joints, toes, and ankles."

"The stretching just now was to strengthen the inner muscles of the thighs, and then the calf. The method is very simple. First, stand on one leg, bend the knees of the independent legs slightly, lean forward, and reach the lowest level you can lean, so that you will feel the calf muscles tighten and collapse. Just wait for more than ten seconds before changing to another leg."

"The warm-up exercise of the knee joint is simpler. Put your knees together and bend them slightly, press your palms on both knees, and then perform circular movements between the knees and palms at the same time. Fifteen round-trip times can make the knee joint meet the requirements of warm-up."

"The movement of toes is to lift the heels, rub the toes on the ground slightly, and go back and forth in a circle for more than ten times. This way, the ankles are also tempered."

"Of course, the hip joint is also very important in running or most exercises. Now let's talk about the warm-up exercise method of the hip joint. In fact, it is very simple. Stand your feet to the same width as your shoulders, bend your knees slightly, twist your hip joint. Haha, who said I was twisting my butt and my thighs? Who said? Stand out, I promise not to beat you to death!"

Jia Long's chubby body twisted and twisted under the shade of the tree by the roadside. Although she tried her best to set the standard for every movement, the appearance of her figure seemed a bit ridiculous.

Even the two passing sisters and sisters covered their mouths and smiled strangely.

These two siblings, sisters are about fifteen or sixteen years old, and are pretty and beautiful, and full of youthfulness.

My younger brother is a little boy about ten years old. He is a bit similar to his sister. His big eyes are rolling and he looks very lively.

In addition to the siblings laughing, the live broadcast room also made a mockery!

"Haha, the anchor is very sarcastic, but it doesn't seem like that."

"The giant in words, the short in action, the fat man, I think you have no chance to lose weight, you will lose your exercise heart!"

"That's right, God knows whether the anchor is right or wrong. Who is responsible for anything he has learned from her? By the way, a fat man plays fitness and teaches people knowledge. This is just funny, right?"

Jia Long soon discovered that at some point in his live broadcast room, the number of people online reached more than 200, and the number was still increasing.

However, as there are more people, the noise inside also increases.

As mentioned before, this world discriminates against women more than Jia Long’s original earthly world, not to mention her now. Not only is she regenerated into a woman in this world, but she is also a fat woman!

But Jia Long just looked at the barrage and smiled still.

"Welcome to new friends, please click to subscribe. Today is just the second day of my fitness and weight loss. If you don't believe that I can successfully lose weight, you can come here in a month to see the results."

After saying that, she put aside the noise and ended her warm-up exercise.

"Okay, now my warm-up is over and I'm going to start running."

"But everyone should try to warm up as long as possible. Generally, warm-up exercises are best to account for 10% of your total exercise time."

Jia Long stepped out and trotted forward.

With yesterday's experience and a little physical point, she performed better today and her running posture is more standard.

"666, Master Long is exercising better and better, don't pay attention to those brainless black guys!"

"That's right, they are just wasteful people in reality. We will support you and see the reward."

The cheers of several viewers made Jia Long feel a little disappointed and instantly improved.

"Thank you for your rewards, but you don't have to argue about the anchor. Because I am not doing well now, I should be criticized."

"But everything will be revealed in a month, and it will take less than a month to see my growth. If you want to know the process in detail, please click to subscribe!"

Jia Long's confident words made everyone in the live broadcast room see the girl's unique temperament.

Girls in this world have a low status and are unlikely to be able to develop such a firm and unintentional way.

Although she is a fat girl, her unique temperament makes people unconsciously appreciate it.

"Ah, help me, come and help me!"
Chapter completed!